Some Spirulina Health Benefits

Spirulina is an amazing super food that many people have been using over the past decade to get more protein in their diets. Put simply, spirulina is a supplement taken from the blue-green algae that grows in water that is highly alkaline. It can be found at many health food stores and is available as a powder, tablets, and even dried and flattened wafers. In addition to protein, spirulina also contains many other essential nutrients in extremely concentrated quantities. Some of these include iron, vitamin B12, beta-carotene, and essential fatty acids such as Omega 3 which is also found in fish oil.

Scientists have been researching spirulina extensively over the past few years and have come to the conclusion that it has great health benefits for anyone taking this supplement. Since spirulina occurs naturally in the environment and not synthesized in the laboratory you can be assured that no harmful chemicals are entering your body. However, it is important to know the source of the spirulina you are purchasing before taking it. The reason for this is that the algae tends to act as a sponge during its lifecycle, soaking up not only nutrients from the environment but also toxins. As long as the spirulina is from a trusted source you should be fine. If you have any doubts, read the label on the bottle or ask the sales associate for any information they may have on the subject.

Since spirulina contains so many nutrients, it's health benefits are far-reaching. Vegetarians who find it hard to introduce protein into their diets will no longer have to worry about it when taking spirulina. The amazing thing about the proteins found in spirulina is how easy it is to digest. Normally, the person's body takes a while to break down the protein found in meat but with spirulina, the protein is basically liquefied. This means that as soon as it enters your body, you start efficiently absorbing it into your system. The number and concentration of antioxidants in this super food are extremely high. If you didn't already know, antioxidants are one of the most effective tools in the fight against cancer, aging, and many other diseases and ailments. If you are feeling sluggish during the day, you may have a deficiency of certain vitamins specifically the B complex vitamins. Spirulina just so happens to contain great quantities of both B-6 and B-12 vitamins which we all know is a great way to provide the body with energy naturally. This superfood is also high effective for boosting a person's immune system, which is great during the cold and flu season.

Before buying any kind of spirulina from your health food store, make sure that it is certified as organically grown. This basically means that no chemicals or fertilizers were used in the production of the algae. Since spirulina absorbs so much from its surrounding environment, it is good to make sure nothing synthetic and harmful was used in its growth. Give spirulina a try today for better health and longevity!

For more information about spirulina and other healthy supplements, check out the health benefits of spirulina on my website healthy living.