Get Help, Get Rehab

These days, we can easily find people with addiction. When someone gets frustrated with their live, they sometimes make a wrong decision to avoid their problems rather than to solve it. Problems are there to solve. Avoiding your problems may cause you an addiction. So may people who tried to avoid their problems end up having drug addiction, alcohol addiction, or food addiction. All those things need to be cured, or else it would ruin your live. Addiction would keep you away from job promotion, better career, healthy life, or even your family. This is unacceptable, because it also hurts the people that you care the most.

Alcohol for example, will make you lost the ability to control your compulsive drinking, and eventually you will lose your conscious. Eating disorder is also considered as something that needs extra treatment to cure. Drug addiction is the worst of all, as it can damage your entire body.  When addiction occurs, you need to see an expert to help you. You can go to a rehab center that will give some treatments to help you stop your addiction. Normally, rehab centers are located at a private area that is quiet and serene, away from town. This will help people with addiction to stay focus to their treatment. They usually have several steps of treatment that should be taken everyday by the patient. The staffs there will help you to find out what brings you into the addiction; will help you to know what it needs to be sober, and how to stay sober. Medical prescriptions are not suggested to have, as it may also trigger drug addiction. 

A new life is on your way to come, as you manage to survive from the treatments. Click here to find out more about rehab center that you need to know.

What You Need to Do When You Are an Alcoholic

What makes alcoholism very unfavorable is that because it causes not only physical and mental deterioration, but also familial, marital and professional problems. When you consume alcohol very frequently and you finally become an alcohol addict, or alcoholic, you can hardly escape from those problems. As an alcoholic, you will always demand alcohol with ever-increasing amount. If you ever try to cease your consumption of alcohol, you will suffer physical and mental pains which are referred to as withdrawal symptoms. Alcoholism and sufferings that it causes emerge very soon after you start consuming alcohol because of an obvious reason. When you drink alcohol, your stomach and intestines absorb it rapidly. Alcohol then travels with your blood throughout your entire body and adversely affects almost every tissue, including your brain and nervous system. Without proper treatment, alcoholism will destroy not only your body and mind, but also your life.

Although alcoholism is a severe health problem, it is entirely not an incurable one. If you can address your problem with alcohol as early as possible, you can still attempt at recovering and regaining your soberness. The later you are aware with your alcohol problem, the more difficult the treatment that you must undergo in order to recover. Therefore, when you start feeling that you can hardly cease your consumption of alcohol, you should start being aware that you have become an alcohol addict.

After addressing the problem, you can start consulting your doctor. If your alcoholism has not been very severe, your doctor may be able to treat you; but if your addiction to alcohol has reached a level that is considered severe, your doctor will mostly recommend you to visit an alcohol treatment center. If he does, use internet to visit to find a reliable alcohol rehab center where you can get your alcoholism treated effectively and safely.

Buy a Domain

For those who don't know, expired domain names are fast turning out to be a effective source for possible internet targeted traffic and earnings. There are actually different tools on-line which will guide you tap into the vast potential of domain names that have expired and are now out there for you buy a domain. What precisely are expired domain names? These are domains that used to be listed under another owner. Having said that, the owners of those expired domains could have offered up their domains due to various motives - some common causes being a non-renewal of the domain just after their registration contracts have expired either due to lack of funds or closure from the business enterprise.

How to get the best result of diet pills

There are so many things that you need to prepare if you want to be the best body builder. One of those preparations is to take some supplements. Among many kinds of supplement, I find out from the 7 keto dhea supplement review that 7 Keto is one of the most trusted diet supplement for many body builders. If you want to get the best result of diet pills, you might need to try on this product first before you go with any other product that you can find on the internet. However, what you have to know is that no matter how good your diet pills are, you will not get any effect if you do not do all of these things that I want to mention after this. What are they?
There have been so many complaints about diet pills that do not work after the users have taken them for a long time. Most of them complain that they do not get the effect from the pills that they bought online or offline. If you are experiencing this, you have to remember that it is not the diet pills that are wrong. It might because you do your diet wrong. The diet pills that you buy might work if you use it properly. The way to do it properly is that you have to balance the pills with some more exercise to get the best result. You have to make sure that you do not eat some unhealthy foods which contain too much fat. Even though diet pills usually help you to burn the fat easier, you have to make it work better by doing some more exercise. Now, you know what to take when you want to have the best result of diet pills. So, what you have to do now is to buy some diet pills from webmd.

Aromatherapy Safety Tips

You do not want to apply aromatherapy oils that are undiluted to your skin. It is important to first mix the oils with a base oil such as hazelnut oil, avocado oil, or sweet almond oil. Once this is accomplished, you can then apply the blended oils to your skin safely. There are a select few oils that you not have to dilute in order to apply them to your skin, but these can only be applied in small amounts and should only be applied undiluted in cases of burns or bug bites. These include lavender oil and chamomile oil.

When practicing aromatherapy, be sure to only use small amounts of essential oils. In fact, only a few drops are really necessary. The products that you use should have a 2% concentration of essential oils, with the rest comprised of bases. Another important thing to remember is that by using only a few drops of essential oils, you not only save money but are also using the products safely.

If it is your first time using aromatherapy products, you need to check for any allergic reactions. Even though essential oils are potentially safe, they can still cause allergic reactions in some people. In order to do an allergy test, mix one drop of your essential oil with a carrier oil and apply it to a small spot on your skin. Then wait 24 hours to see if there's any redness or itching on that spot.

You never want to use any oils near your eye area. When inhaling any oil, you need to be certain to close your eyes. Also, after handling any type of aromatherapy oil, you need to wash your hands thoroughly so that you do not irritate your eyes should you rub them with your hands.

You should consult with your doctor before using oils if you are pregnant or breastfeeding. Some doctors will suggest that you avoid certain oils in these conditions, such as peppermint, jasmine, rosemary, sage, and juniper.

There are certain medical conditions that need to be taken into account when using aromatherapy essential oils. These conditions include high blood pressure, asthma, and epilepsy. People who suffer from asthma need to avoid inhaling these oils. The oils to stay away from if you suffer from epilepsy are rosemary, eucalyptus, fennel, and sage. If you have high blood pressure, it is best to avoid thyme, rose, eucalyptus, sage, and rosemary.

Though aromatherapy oils have many benefits, certain safety precautions should be taken when using them. The safety recommendations outlined above should be kept in mind when researching health and beauty tips that relate to aromatherapy.

Amazing Benefits of Aromatherapy

Aromatherapy is fast becoming popular in the western world. If you are familiar with it, then it wouldn't surprise you that many people are now very enthusiastic about aromatherapy. Spas and massage parlors everywhere offer aromatherapy for people to enjoy the amazing benefits. You can readily buy all the supplies that you need in any leading spas or health food stores in your vicinity, if you have a participant to give a massage to or have some-one who can massage you.

Aromatherapy is not just meant for relaxation. Believe it or not, several studies show that aromatherapy can serve as an aid for different kinds of ailments. It is considered a healing therapy that helps to lessen body discomfort with the use of oils and aromas. Are you ready to start your very own aromatherapy session? First, here are the benefits that you may receive from the massage.

1. Aromatherapy will improve your mood.

One essential oil that is used in aromatherapy is rosemary. So many studies have shown that rosemary helps in boosting one's mood and it provides a feeling of contentment. In addition, it also regulates the production of cortisol, also known as the stress hormone.

2. Aromatherapy may induce good sleep.

Trouble sleeping? Then aromatherapy can be the answer to your sleeping problem. No need to toss and turn on your bed or pop sleeping pills to get a decent sleep. Aromatherapy can help you with this. Essential oils used in aromatherapy will help stimulate your brain, specifically your limbic system. In effect, it will relax your nerves and your entire body making you feel refreshed and also relaxed and calm at the same time. Later you will be ready for a good night of restful sleep.

3. Aromatherapy will improve your skin.

Aromatherapy aids several skin conditions. Use Jojoba oil as it is the nearest thing to natural sebum, found naturally in our skin. If you have dry skin, say goodbye to your flaky complexion by using essential aromatherapy oils. Aromatherapy can help you maintain a moist and youthful skin. Other serious skin conditions such as psoriasis and eczema may be aided too.

4. Aromatherapy may help relieve asthma.

Suffering from chronic wheezing and consistent coughing due to asthma? Worry no more because aromatherapy can free your lungs from discomfort and irritation. When massaged by a professional therapist, aromatherapy can aid your asthma with the use of ginger and peppermint essential oils which are known to be decongestant oils. These oils, are diluted in to carrier oils, are also considered anti-histamines.

5. Aromatherapy may lessen PMS symptoms.

Premenstrual syndrome is a condition that most women suffer from sometime during their life. Due to the symptoms brought about by PMS, some women go through physical and emotional problems. If you are among these women who are having a hard time during their monthly period, aromatherapy could be the solution to your problem. The relaxation that one may get through aromatherapy can help lessen PMS symptoms such as mood swings, depression, and irritability.

Aromatherapy may serve as a gentle alternative in healing certain conditions. Why pollute your body with countless pills that contain harmful chemicals if you can enjoy better alternatives such as aromatherapy? There are so many professional health care providers who recommend aromatherapy so if you are suffering from any kind of discomfort, take advantage of the amazing benefits that this relaxing treatment can offer.

Margaret Le Monnier has over 20 years-experience as a qualified natural health professional in the UK. She is well known for giving intuitive and expert advice to people regarding natural approaches to correcting a wide range of illnesses and conditions. Margaret is now writing articles for a website solely devoted to bringing a comprehensive range of natural health advice to everyone. To find out more about aromatherapy visit her website at Natural Health 4 Life

Pain Management

Pain Management People who are in pain because of their misaligned joints, arthritis or due to injuries need to undergo pain management. The best way to start is to visit a pain management physician who will determine the source of the discomfort and recommend ways on how to counter it. Incidentally, there are many kinds of options that may help eliminate shoulder pain and lower back pain. Relief is in sight if one is able to get the right treatment combinations. Also, a patient must not self-medicate and understand what kind of pain he is experiencing from.

No pain is the same and people will experience different kinds of discomfort based on their perceptions. The emotional state of a person will also depend on how he or she deals with pain, so it is not surprising that one may experience extreme pain or a mild discomfort. Pain management begins when a pain management physician is able to see people as "human beings," so he or she is careful with that person's emotional and physical state.

Also, there are many ways for a specialist to treat lower back pain and shoulder pain. These kinds of pain can be treated by a number of medications like narcotics, but this is not for everyone. There are other medications like antidepressants that can eliminate pain, anti-inflammatory drugs like naproxen and ibuprofen, acetaminophen, and anti-seizure medications that will ease somehow pain that is caused by nerve damage. Therapy can also help alleviate pain and this will target a person's mind and body. Exercise is good for patients, but working out while in pain can complicate things and is not a good idea. A therapist is then needed to give the proper regimen for a person who is hurting, so he or she will not end up because of the discomfort. Another kind of therapy will involve cognitive-behavioral patterns so that people will find out where pain is coming from.

A person who is suffering from lower back pain or shoulder pain should consult with a pain specialist so he or she can recommend other options that will make life easier for that sufferer. Relaxation methods will be a good alternative because a specialist can help a person ease his pain and lessen his or her stress. Other options include massage and manipulation or cold and heat therapy to treat a variety of discomfort like lower back pain.

A person does not have to suffer needlessly from shoulder pain and a visit to the pain management physician will be a sound idea and a way to get rid of the discomfort. Terminally ill people can benefit greatly from these physicians who will suggest different types of treatment for their bodies. Most of those who are terminally ill do not want an agonizing death, so a doctor has to find ways on how that person can manage his or her pain. Some doctors may be tempted to go with assisted suicide that is outlawed, so pain management options are a better choice for the time being.

Aromatherapy Tips

The decision to work with an aromatherapist is a personal preference. Even though you may be using essential oils on your own already, it still does not hurt to seek assistance from an experienced person who can answer any questions that you may have. You may have concerns about the amount of the oils that you are supposed to use, the methods that you are supposed to use to apply the oils, and the interactions that may occur if you mix certain oils together.

The best way to find an aromatherapist is through personal recommendations. You may want to consider asking family and friends for a referral if they have used an aromatherapist in the past. Your goal is to find the specialist that you trust, who is qualified, and who is reliable.

Working one-on-one with an aromatherapist is a similar process as working one-on-one with your family doctor. The aromatherapist will ask for your complete health history. The more that aromatherapists about your health, the better off they will be in treating you appropriately. During your initial visit, the specialist will go over your medical history and will inquire about any allergies that you may have and any health conditions that you may be suffering from.

Being treated by an aromatherapist can be a brief process, or it can take some time. This will completely depend on the condition that you are being treated for and the ways in which your body responds to treatment. Once you start on a regimen of essential oils, you need to keep track of how your body reacts to each oil. If you believe that you are suffering from side effects that are considered to be abnormal, then you need to stop using the oils and consult your aromatherapist.

Currently, there are no licensing requirements to become an aromatherapist in the United States. Some aromatherapists may already have a license in another area of the medical field. For example, a registered and licensed nurse may also choose to practice as an aromatherapist. Keep in mind though, that in these circumstances, a licensed professional in another field may not have expert knowledge in regard to the use of essential oils. People who are not part of the medical industry can choose to become aromatherapists in the United States without being licensed, however, they will more than likely have to undergo extensive training and gain experience in how to use essential oils.

Finding an aromatherapy specialist whom you trust can help you to further understand the benefits of the practice. Aromatherapists with solid reputations are great assets to your overall health and beauty routines.

Aromatherapy Can Be Beneficial

Imagine being able to ease the pain of a headache or ease nervous tension without having to take prescription medications that can have significantly bad side effects. The essential oils used in aromatherapy can produce such results and many more.

While there is much debate between the scientific community and the aromatherapy community about the ability of essential oils to "heal" the body, aromatherapy has become more popular as more information has become readily available to teach us about the properties of and proper use of essential oils. The therapeutic benefits of aromatherapy are physical as well as emotional. Specific oils have specific purposes intended to product specific results.

Most oils used in aromatherapy are anti-bacterial and anti-virus. And while therapeutic aromatherapy oils themselves may not directly cure illnesses, they can help boost the immune system and aid the body in finding a natural way to purify itself and remain healthy in the first place.

When starting an aromatherapy treatment, you must keep in mind that you are not always going to get immediate results. Think of an antibiotic prescribed by your doctor. You don't just take one dose for one day. Instead you take multiple doses a day for multiple days. The same applies to aromatherapy. It will only be beneficial if you continue with your treatment regimen.

If you plan to start an aromatherapy regimen, it is extremely important to understand how to use essential oils. Some oils are very toxic if not diluted in water, such as adding several drops of essential oil into a bath, or diluted in a carrier oil. Also, there are certain aromatherapy oils that should not be used at certain times such as pregnancy, during chemo treatments, or when taking certain traditional medications. When used correctly and safely, aromatherapy's benefits can be amazing. Aromatherapy essential oils have been known to aid in digestion, relieve sinus congestion, reduce inflammation, heal wounds, relax muscles and increase energy levels just to name a few of the healing effects of essential oils. The essential oils are either inhaled directly or indirectly or used topically through massages or spa baths with oils or bath salts added. Aromatherapy oils should not be applied directly on the skin because adverse reactions can occur such as rashes, skin irritation and sun sensitivity.

If you feel you have a condition that would benefit from aromatherapy, always consult your medical doctor in addition to a holistic practitioner or aromatherapist so that you do not do more harm than good.

Disclaimer: I am not a doctor, holistic practitioner or aromatherapist. This article is not intended to diagnose or treat any condition. Please consult a professional for any medical condition you have or think you may have.

Visit for various products to help you achieve the aromatherapy results you are looking for.

Feminine Odor Control

One thing that can surely destroy a woman's sense of feeling desirable and sensual, is to have feminine odor. Since this malady plagues so many women, let's look at some methods of feminine odor control.

If feminine odor already exists, the first thing you want to do is have a gynecological exam to rule out any vaginal infection, as vaginal infections definitely cause odor. If the result of your exam is positive for infection you will be given medicine to kill the unfriendly bacteria or yeast causing it; however, caution must be taken so that the infection does not reoccur. The methods used to prevent re-infection are, for the most part, the same for preventing feminine odor, so let's look at these now.


The most obvious feminine odor control method is to have proper hygiene. If need be, wash more than once a day but do not use harsh soap. Unscented natural soaps are the best, and certainly never use antibacterial soaps as they are too chemically laden and can very easily irritate the sensitive tissue around and in the vagina.

Soap also disrupts the vaginal pH. When this occurs the healthy vaginal flora cannot survive and hence disruptive organisms take over and cause infection and odor.

Natural Clothing:

Cotton and wool are not only natural fabrics, but they breathe, which means they allow airflow. Synthetic materials such as nylon and polyester do not breathe, and consequentially hold in moisture; and constant moisture breeds bacteria and yeast.

Now, just as when you perspire under your arms and you get an underarm odor, the same happens when you wear nylon panties or pantyhose, or polyester slacks -- the vaginal area perspires; it can't get air because of the suffocating material around it; and it begins to smell. Therefore, always wear cotton panties and try not to wear synthetic fabrics such as pantyhose or polyester slacks.

Air It Out:

There was a time in our history when women didn't wear panties at all. I know going without panties might be a shock to some ladies, but unless you feel it is necessary, at least don't wear panties to bed; let it air out.

Also consider thigh-high nylons instead of pantyhose.

Ditch the Douche:

Many women douche for the simple reason that they want to feel clean, especially after their period or after intercourse. Some women also douche if they notice a discharge, though some discharge is normal.

The trouble with douching, however, is that it can cause the very feminine odor that women are trying to eliminate. Douching is actually counter-productive and is certainly not a feminine odor control method.

When using a commercial douche, the chemicals in the product badly disrupt the vaginal pH. Friendly vaginal flora die because of this and then harmful bacteria take over, which again causes feminine odor.

Another issue with douching is that the force of the douching fluid can push existing bad bacteria up through the cervix, causing pelvic inflammatory disease; and pelvic inflammatory disease also emits odor.

In summation, the best means of feminine odor control is to wash regularly with a gentle, unscented soap; wear cotton panties and avoid synthetic fabrics in that area; sleep without panties and allow the vagina to air out; and do not use commercial douches.

As an alternative to douching and as a way to eliminate odor naturally, we recommend WaterWorks Natural Vaginal Therapy. This is a product that gently cleans the vagina without pushing water into the cervix; instead the water gently flows downward along the vaginal walls. No chemical preparations are used at all; simply regular tap water that flows through a stainless steel nozzle, which is inserted into the vagina. A reaction occurs when stainless steel interacts with water, in which odor-causing sulfuric acids are eliminated; therefore, using WaterWorks not only safely cleans the vagina after intercourse and after menstruation, but it also eliminates odor. It is a miraculous device that is safe enough to use every day, if desired. Learn about WaterWorks and where it can be purchased at To eliminate body odor naturally, see

All About Yoga Mats

Yoga mats are available in a large range of shapes and dimensions to look after all of your physical and spiritual needs. There are so many options available when it comes to buy a mat and sometimes it can be difficult. In this article you will find very useful information about these mats that will help you getting most out of these mats.

There is no doubt that yoga mats are one of the most popular yoga products and accessories on hand. These mats have now become a significant part of yoga. A good strong yoga mat will provide you support and grip as well as providing you cushion from the floor plus it will also help with improving the balance.

Before buying a yoga mat it is very important to know about what kind of mat you are looking for. You need to know what kind of yoga you want to occupy and which kind of ground you will be practicing on. A right type of mat will help your stability and provide comfort during your yoga exercises so it is very important that you choose right type of pad for doing your yoga in order to get most benefits from it. For traction upon slippery surfaces, cotton yoga mats could be backed with natural rubber, and may also be padded by helping cover their natural padding like made of wool and buckwheat hulls.

Natural or organic yoga mats are produced using natural rubber, and all sorts of natural plant extract materials for example cotton, hemp, jute along with other "floating" fibrous grasses. The manufacture connected with one of these organic mats will furthermore not contain any non biodegradable chemical compounds most of the growing or production processes.

These mats are available in numerous size versions, though most typical is 24 inches wide by 68 inches long, thickness can differ from only a couple of millimeters to 400 millimeters which are more comfortable of mats.

Yoga exercises do not need much equipment apart from a yoga mat and when it comes to buying a mat, there are lots of options to choose from. In addition to different dimensions you also have choice of choosing from numerous designs and materials. The price depends on the material and size and you could be searching at a variety of between $30 for any average pad as much as almost $200 for any top quality mat.

ZooStores proudly offers the finest Pilates Equipment from Top Manufacturers including STOTT Pilates, Stamina, and IMX. They carry a wide selection of Equipment from Reformers to Cadillacs to Pilates Chairs along with Pilates Accessories `nd DVDs. You can also find a top quality yoga mat for you and get top yoga mat reviews at ZooStores website.

Menstruation and Yoga

There is much debate with menstruation and performing yoga. Depending upon who you talk with some say it is okay while others say do not do it. There will still be others that say it is okay to do inversions and restorative asanas while someone else will tell you it is not a good idea to do either.

Menstruation is handled differently by all women. Some experience no changes during this time and it is just like another day of the week. While others have extreme cramps, massive mood swings, so tired they are fighting sleep all day, bloating of the stomach, and so on. Depending upon how bad the symptoms are the woman might just spend a few days in her bed. Since all women handle menstruation differently some simple guidelines should be followed before doing yoga. During this time of month a woman knows what her body can handle. Listen to the body and it will be your guide.

There are a million emotions that are experienced at this time of month. Just the thought of bending over might trigger the emotions to be even worse.

A woman experiences much more sensitivity during menstruation. Yoga can help to relieve the pain that is being felt, smooth out the emotions, and help calm the mood swings. It will help her find tranquility and peace within herself.

Avoid particular asanas

When on the menstruation cycle stay clear of inversions. It will overstretch the broad ligaments while causing more bleeding along with vascular congestion. It could even cause some reproductive problems.

When there is pain in the pelvic area the last thing a person wants is to add more pain from stressing the area. This is why a woman should skip over doing any backbends, types of arm balances, and body twists. There will be a lot of energy that is required for doing these exercises properly, so it is best to wait until all the strength is back in the body.

However, yoga can have great benefits during menstruation if performed for the purpose of meditation and relaxation of body. There is no reason for pushing and straining instead, performs the poses that are gentle and just hold them a tad longer. Breathing and relaxing poses are the best for this time and can generally be practiced by almost any menstruating woman. Inner strength comes from being grounded with practicing the proper positions.

Need more answers related to menstruation or women related issues? Visit Yome - The Yoga Portal for learning to live a wonderful and healthy life. Learn ways to keep your body stress and pain free and expand your knowledge of yoga with great tools like FREE ebooks, interactive forums and informative blog posts from yoga teachers and experts. Visit NOW!!

Yoga Is a Form of Meditation

There are five different principles to yoga, with meditation being one of them. This is where there is awareness of your mind constantly. In order to perceive one's own self in a clear manner, the mind is made to focus on one particular thing so the mind will become still. If practiced regularly, meditation will let you achieve a better sense of will along with sense of purpose. It will help your mind become clear, drastically improve concentration, while discovering the tranquility and wisdom inside yourself.

What Meditation Means

When you are brought to the present - the here and the now... and kept there, you are in state of meditation. This means meditation can easily be used in your life. Meditation does not mean writing down a grocery list of things you can focus on. You just need to be acutely aware of your being and keep your mind focus and away from random thoughts. When meditating, keep in mind about living in the present or NOW.

   1. For concentration we need to focus on one object or thing: The focus could be how you breath, repeating a word out loud or in your mind, or even a sensation that is being felt inside your body. To live in the present it will involve the senses of listening, smelling, and feeling.
   2. Wandering thoughts should always come back to the object being focused on: The mind will tend to wander around when you are trying to focus on one object. This is normal so do not get discouraged with practice your mind will become quiet. The mind can be stubborn so other thoughts might creep in so instead of fighting the thoughts take a minute and acknowledge them and let them go. There is no for suppressing or trying to hide your thoughts when doing mediation. There will be times when you get distracted it is okay just go back to the original focus.
   3. When doing meditation try ignoring all sensations and thoughts that are irrelevant: You will not be taking to a new place of existence with mediation. If there are people around when you are meditating you will hear them still. The object with Meditation is to stay focused. Focusing will keep you in the NOW.

Meditation and the Benefits

The art of looking deep in your self is called Meditation and means having your mind focus while restraining from other thoughts. With practice you will learn your purpose in life and understand it better while benefiting in your mental health and physically.

As you get better with mediation you will start experiencing better mental and physical health. Some studies claim this is accomplished because of the reduction in biochemical markers and physiological. This means the heart rate will decrease, respiration rate will decrease, the stress hormone plasma cortisol is decreased, pulse rate will decrease, while the EEG for relaxation will increase. Meditation will have you in a deep relaxation state, while our mind is increased for the awareness level. This means your reactions are faster, creativity is greater, and your comprehension is improved.

More benefits:

    * Capacity in the lungs is increased
    * Immune system becomes improved
    * Nervous system is recharged
    * Stress is reduced
    * Memory becomes improved
    * Helps in aiding with asthma treatment
    * The mind becomes open
    * Compassion and patience become amplified
    * Sin, guilt, and temptation you become aware of
    * Faith in your religion becomes increased

Patience, determination, and discipline are all required with meditation. Practice makes perfect so do not think you will have all this the first time you try.

Visit Yome - The Yoga Portal for learning to live a wonderful personal and business life. Expand your knowledge of yoga with great tools like FREE ebooks, interactive forums and informative blog posts from yoga teachers and experts. Visit NOW!

Ease Carpal Tunnel Syndrome Pain With Yoga

If you are looking for a non-intrusive way of easing the pain associated with carpal tunnel syndrome, yoga may very well turn out to be your answer. When you add yoga to your routine, it can help with reducing the pain along with increasing the strength in the hand, especially if you have Carpal Tunnel Syndrome. These are the findings of the University of Pennsylvania Medical School and they talk of yoga being an easy and effective way of dealing with pain.

What is Carpal Tunnel Syndrome?
But let's first answer the question, what exactly is Carpal Tunnel Syndrome. Carpal Tunnel Syndrome is caused by repetitive motion that you do every day with your hands. If you have a job that requires sitting in front of a computer typing all day, then you are a good candidate for this disease. There is a median nerve located in the hand that has the job of controlling the thumb, middle finger, and index finger sensations. Whatever may have caused it, the fact remains that when you have Carpal Tunnel it is very painful to use the hand.

Wrist Splints vs. Yoga.
The most common treatment for CTS is wrist splints. However, when the study was done there was a group with just the wrist splints and a group that would do yoga exercises. Just twice a week the group for yoga would go to a class for an hour and a half each time. The group did not do anything over the top... instead it was just simple posture exercises for the upper body. They would do various motions, lots of stretching; the hands would be aligned and strengthened, along with the shoulders, arms and wrists. At the end of eight weeks both groups were tested again for pain. The wrist splint wearers had no significant decrease in pain while the yoga group had less pain and their hands were stronger.

The program used the following postures:

1. A staff pose - while sitting on a chair press the back upright, while pressing your hands in the chair, shoulder blades should be pressed back, while moving the shoulders up and down.

2. Prayer position - with hands in front of you press the palms and fingers of the hands together while stretching and bending the fingers.

3. Arms overhead - While lifting the arms over head keep them straight while making sure the shoulders are down.

4. Fingers interlocked while arms overhead - Same steps as above only turn palms upward while clasping your fingers.

5. Chair twist - While sitting sideways in your chair place your right side of back against the back of chair. Slowly place your hands on the back of chair and twist. Do the left side the same way.

7. Forward bend to wall while bending 90 degrees - Place the feet even with your hips and raise the arms over head. Next rest hands on the wall while bending at the hips.

8. Hands in prayer position while arms are overhead - Place feet even with hips, now raise your arms to a Tee position while turning pals up. Now rotate your arms in circles that are small going forward and then backwards. Lift arms above the head while keeping them straight and join your hands in a prayer position. Now stretch your body up while bending the head back and looking at your hands.

9. Chair and dog pose - Place feet even with hips while facing the front of the chair. Bend at the waist and place hands palm down on the seat even with the shoulders. While straightening the arms lift the waist, knees and hips so everything is a few inches higher than the chair. While tightening the buttocks curve the arms out and bring the spine and everything forward.

10. Prayer behind the back - Place feet at levek with hips and place your palms together behind the back with fingers pointing toward the sky. While maintaining the position, move up the back toward the shoulders as far as possible.

11. Relax

It is only necessary to hold each position for about 30 seconds.

Struggling with back pains? Visit Yome - The Yoga Portal for learning to live a wonderful and healthy life. Learn ways to keep your body stress and pain free and expand your knowledge of yoga with great tools like FREE ebooks, interactive forums and informative blog posts from yoga teachers and experts. Visit NOW!!

Yoga Etiquette

Studio Etiquette


Yoga is based on honesty, so simply be honest. Do not try to get free classes just because your friend is the teacher, or because you are a teacher. Teachers usually get free yoga where they teach, but this does not mean you should get free everywhere. Do not try to change your name in order to take advantage of new student packages most studios have to offer. You only get to be a new student once. Simply abide by the rules for each studio you enjoy practicing at. Remember that the type of energy you project, you also attract. As an instructor, it is a rare occasion that you will find yourself behind the desk, but the same rules apply, just be honest and have integrity in all your transactions and dealings.


Many of us have preferences for which teacher we most enjoy practicing with, and this is normal and perfectly acceptable. What is unacceptable is voicing your opinions on which teachers are awesome and which are not at the studio, especially within earshot of any owner, secretary or, god forbid, teachers. This classifying forgets that we are all entitled to our own experience and opinions, not to mention it is incredibly rude, and if your words happen to fall on the wrong ears, say your least favorite teacher's ears, they can be extremely, and unnecessarily hurtful. This also means that if you show up to take your favorite teachers class and there is you may not know, or don't prefer, take class anyways. Everything happens for a reason and you are meant to show up that day for yoga with that specific teacher, like it or not. Leaving would be missing out on an opportunity to learn. If that means that you end up judging and comparing the teacher the whole time, then shame on you, but watch your judging and comparing, naturally detaching from it and learn more about it, maybe you'll even get to transform it into love and light, which is the purpose of living. It is also highly inappropriate if you are a teacher comparing other teachers as well. keep your opinions to yourself, practice with your preferred teachers, and learn to let go if you show up and your favorite teacher has a sub.

Chatting in the Lobby:

Depending on the studio, the lobby may be located within ear shot of the class room. If this is the case, keep your volume to a dull roar. Typically, if you arrive 15 minutes early or right before, you are also arriving when previous classes are winding down, or already in savasana meditation. Respect the savasana by not chatting away loudly in the lobby, disrespecting the peace and quite of the students still in class. Keep this in mind if you are the instructor checking your students in as well.

Class Etiquette


No matter how pleasant you think your favorite oils, perfumes, sprays, lotions, etc. are keep in mind that in a room full of perspiring yoga students your strong scents may in fact insult the nostrils of a fellow student - this goes for teachers too.

Alcohol or drug Use:

This kind of goes without saying, and mostly for the reason that you should always come to the mat with the intention of letting whatever is meant to happen happen, but preparing yourself beforehand with the utmost integrity. Showing up drunk or high does not set you up to be clear to experience the process that occurs or not. It is also dangerous for you and for your fellow students and teacher, as you never know what can happen when mixing drugs or alcohol with an intense physical, emotional, mental, and spiritual experience.

Arrive early for class:

Not only is it extremely distracting to have students come to class late for the students, but also for the teacher. Once class begins, a beautiful orchestration of energy begins to flow involving the teacher and students together as one moving, breathing, flowing energy. A trust and safeness is felt as the energy of the individual merges with the group as a whole. If a student walks in late, it interrupts this mutually felt trust and safety that is felt. Eventually, the energies will merge again, but if this can be avoided. Arriving not just on time, but early to allow for ample time to pay, go to the bathroom, set your things in a safe spot, create your sacred space, and drop in is the way to not only avoid interrupting the sacred flow of experience that occurs in each class, but it also sets you up for success. It is acting with compassion for you, for your class mates and for your teacher. Teachers should arrive early, how early depends on the protocol of the studio where you teach. Typically, you want to arrive with enough time to get settled, and prepared for teaching. Make sure you give yourself enough time to set up music, set up your mat, and water, clear the room of any negative energy, and set your intention for teaching, usually about 15 minutes is ample time for this.

Remove your shoes:

In the class room, treat the space with respect. Your mat is placed on the floor, where your sacred experience takes place. Respect not only your mat, but the floor beneath it by removing your shoes. This will also prevent tracking dirt all over the studio floor where often times your feet, hands, and who knows what other body parts may touch.

Electronic devices:

Yoga is meant to calm the fluctuations of the mind and so a peaceful, and relaxing environment is key. It is also meant to bring you into the present moment. a phone call can not only disturb the ears of everyone in the class room, but it can also set everyone's mind off on wondering who the phone belongs to, who just irritated and distracted them, who is calling, and what did they want, thereby bringing everybody into the past and future and away from the present moment. Do not bring your phone, or beeper into class under any circumstances. In some special cases, the teacher may allow you to bring in your phone, but this must be communicated to the teacher ahead of time. Also, you must ask the teacher if it is OK rather than tell them, and be respectful of whatever their choice is. Remember that the teacher has a whole class to consider, not just you.

Mat placement:

Some classrooms will have mirrors and some will not. If mirrors are present, this is an opportunity for you to visually check your own alignment by placing your mat so that you have a clear visual line to the mirror. This is not always possible, but do your best. Give others the same opportunity to check out and refine their own alignment by placing your mat in a way so that the students behind you can also see. Often times staggering mats works best for this. Also, many students come to class and bring all their old habits in with them, such as continually placing their mat in the same spot. Yoga is about breaking patterns, so do not feed into your old, rigid patterns by continually "getting your spot" in class. When you walk into the room, see if you can tap into your intuition to tell you where you should place your mat for this particular class. This will keep your perspective fresh from the moment you set your mat down.

Respect other space:

Whether you are slightly new to yoga, or a seasoned practitioner you probably can remember some amazing breakthroughs you had had on your mat, physically, mentally and emotionally. So, in a way you have gone through some processes, or journeys on your mat. Now think about your practice as a whole and the accumulation of journeys you have gone through, which is your journey through yoga. think about how special that is to you and think about how that journey takes place on your mat. Your mat hold the collective vibration of the accumulation of all the experiences that have taken place on it, and so is very sacred. Respect your mat by keeping it clean, physically, and energetically. Respect others mats too by consciously walking around, thereby respecting their sacred space.

Let the teacher be the teacher:

Not only from a student's perspective, but also from a teacher's, it is extremely rude when a student takes liberty to instruct another student, get up to adjust the heat, lights, music, doors, windows, etc. Hold space for the teacher to hold the energy of the room in a safe and nurturing environment. Additionally, if a student takes liberty to help out the teacher in the way they see fit, it subconsciously causes the class to lose trust in the teacher's ability to lead. An exception to this rule is if the teacher asks for your help. As a teacher, if a student challenges your authority, and begins to help you out, ask them kindly to stop and return to their mat. After class, it is up to you if you want to ask them not to do that again and offer an explanation why. Often times, asking them to stop and return to their mat is enough. If it becomes a problem, it is up to you to talk with the necessary people so as to create a safe space for your students while you are teaching.

Let the class be the class:

Sometimes we show up to a class and it is not what we expected or wanted to get from that hour or hour and a half of our precious time. However expecting and getting are two things that yoga invites us to overcome. Yoga does not just take place on the mat, it takes place in your life as well. So coming to class with expectations, and wanting to get something particular out of the class demonstrates a weak yoga practice. If you happen to show up and are not in love with the flow, your dissatisfaction with class becomes your practice and you can learn to detach from and watch it. If you can manage to shift your perspective in this way, you can open yourself up to experience one of the most powerful, and important yoga classes you have ever taken. This is a far better demonstration of integrity than leaving, or doing your own thing.

Talking during class:

In the few lingering moments before class begins you should give yourself some time to shift gears from your busy life to your yoga practice. It is impossible to shift into an inward focused practice when you spend these moments talking with your neighbor. In addition, talking before class disturbs those around who who are trying to make that inward shift. During the entire duration of class, remaining silent is essential. Only the teachers voice and any music played during class should be heard.

Leaving early:

There will be times when a student needs to leave early. In this case, it is up to the teacher to allow this or not. If you chose to let them take class, you can place them in the back of the room, so that when they leave early it is of the least disturbance to the rest of the class. Some yoga is better than no yoga.

Special cases:

This includes temporary or permanent injuries, disfigurements, and illnesses. This is a very personal subject. First of all it is up to the student to decide whether they want to practice or not. If you feel up to coming to class with an injury or disfigurement, great! Everybody who wants to show up to their mat should be honored and recognized for that. It takes a lot of courage to show up. As far as illness goes, practice ahimsa (compassion) both for yourself and for others. If you are contagious, do not bring your illness into the room and share it with your fellow students and teacher, and potentially the whole studio. If your are ill, but not contagious, its really up to you to decide. If you want to practice, by all means practice.


Savasana is the part of class where the benefits are realized. If you need to skip out on savasana once in a great while, its OK, just tell your teacher ahead of time. If this becomes a regular occurrence or preference, take a look at that. If you can't come to the whole class, then you can't show up to receive the full benefits. If this is the case, then why come to class?

Keep track of your things:

It can be pretty frustrating to leave the studio and realize you left your favorite mat, mat towel, wallet, etc. at the studio. "Yoga Brain" is that the totally present, and a little too connected to the intense experience we just had, so not connected to things like belongings state of mind we tend to get when leaving the studio. Yoga Brain can be blamed for many things, including forget our belonging at the studio. Try to make it a habit of making one last final check list of your belongings before you leave the studio. in addition, you wouldn't believe the hot, sweaty, smelly pile of belongings that tend to accumulate from the many washings of yoga brain a studio experience on a daily basis.

Serra Lynn Smick is a healer of sorts living in Big Sur, CA. She is a Yoga Instructor, a Yoga Instructor Trainer, Yoga Workshop & Retreat Leader, as well as a Meditation Guide, Reiki Master, Nutritional Advisor and writer of many holistic and spiritual topics. Contact Serra at

Burn Fat With Phentramin D

With Phentramin D, a natural diet pill, you will burn fat fast and increase your energy. This natural appetite suppressant will keep you from overeating, raise your metabolism, and burn fat naturally.

Phentramin D vs Phentermine

Both of these weight loss products will suppress your appetite, burn fat, speed up your metabolism, and increase energy levels. However, Phentermine is a drug and Phentramin D is a natural appetite suppressant and is a safe, effective, and natural replacement for the drug Phentermine. It works as good as Phentermine and in some cases, even better.

Phentramin D is not habit forming and does not have negative side effects that include difficulty sleeping, your mouth tasting bad, headaches, constipation, diarrhea and problems with sexual performance. Severe side affects of the drug Phentermine include high blood pressure, mood swings, tremors, or swelling in the feet.

Benefits of Phentramin D

Burn Fat Fast - It will burn fat naturally and help to sculpt your body. It also improves the way your body metabolizes fat. The fat cells will be signaled to break down and the fatty acids are released into the bloodstream to be flushed out of your body.

Increase Energy - When you have a high level of energy, you feel good, and that helps you make good choices about food and exercise. Many diets fail because people eat the wrong things to get some quick energy. This natural diet pill will give you plenty of energy without making you feel jittery.

Appetite Suppressant - It is a natural appetite suppressant that will help you not overeat. Some people simply eat too much and this diet pill will help curb their appetite.

Increase Metabolism - Metabolism is the process of turning fats, carbs, and proteins into energy. Your body needs energy to move, pump blood, digest food, and more. As your rate of metabolism increases, you will burn fat faster and lose weight.

Spare Muscle Tissue - When dieting, one thing that you do not want to happen is to lose muscle tissue. Phentramin D has ingredients that will help keep that from happening and will burn fat naturally.

Safety - This natural diet pill does not contain any amount of these potentially harmful substances: ephedra, hoodia, cha de bugre, aurantium, chromium, or yohimbe.

No Prescription Needed - This is a big advantage because it can be purchased online.

Effective and Fast - Most people will lose from two to six pounds every week and some will lose even more.


The proprietary blend in Phentramin D includes two powerful ingredients: 3-Dimethylpentylamine hydrochloride and 1, 3, 7-Trimethylxanthine. These two are responsible for the amazing benefits of this weight loss product.

1, 3-Dimethylpentylamine hydrochloride, or gerananmine, is extracted from the geranium plant. It has several properties that are helpful when you are trying to lose weight. Fat cells will be triggered to break down and this excess fat will be carried away in the blood and eventually flushed out of the body. Dimethylpentylamine hydrochloride helps to stabilize blood sugar levels. Additionally, your concentration and thinking will be better and you will have a sense of well-being.

1, 3, 7-Trimethylxanthine is a very long name for caffeine. Studies have shown that it is very beneficial in several ways. Caffeine will improve your mood and give you more energy. It will also lower your risk of type 2 diabetes. It raises your mental acuity and helps you to be more alert. If you drink caffeine before you exercise, you can work out longer and your performance will be better. It was shown in a study that people who drank coffee burned more than twice the fat when exercising than non coffee drinkers.

If you are serious about losing weight, you need to try Phentramin D. You will burn fat fast and feel great while you are doing it. It can be purchased at

Quick Tips For Weight Loss - 6 Pack Abs

Here's a light read for you but a true tale which looks at how small changes in your eating habits can dramatically improve your chances of obtaining 6 pack abs. The conundrum; do you eat to live or do you live to eat? I have heard this saying so many times. What is true about this saying? Well, the first one is definitely true. You need to eat food to live. The second one is actually also true when you associate it to your social and conversational life, your pastime, hobby and interests. What's one of the first things people ask you when you get back from vacation (after how was the weather)? How was the food! So, surely the second one is also true when you put it in context.

So, food plays a huge role in our lives for living and for play but also plays a critical role in fitness and more specifically contributes to the development of those elusive abs. Yes, there's huge amounts of scientific research, nutritional studies, calorie counts and specific advice and guidance on this subject matter which is at your fingers tips by just typing your request in to the Google search bar. This particular article is not intended to delve in to these areas since they tend to take some calculative understanding and practice. Besides, who wants to be counting calories anyway....?

It doesn't need much thought, organization or planning and it is free and easy to make a quick start on your journey to attain your 6 pack abs for yourself by following these 4 simple quick tips as listed below. As I have said, the below tips are the start. If you want those 6 pack abs to become visible quicker, look bigger and be stronger, further work needs to be done.

1. Do not forget to eat breakfast. This meal not only charges you up but it's the one meal that you can work off during the day.

2. Do not eat just before you go to bed. This meal will keep you awake with your stomach trying to break down the food and it's the one meal you will not be able to work off.

3. Do chew your food - a lot. You can fool your brain that you are eating more than you are and therefore your brain will tell you are full up. Besides, chewing also reduces the risk of indigestion and also helps out the digestive system.

4. Do try to reduce food with high calories and low energy. Yes you know those delights like cream, snacks and fast food. Ok, you may get a buzz from them but the buzz rapidly dives and you are then hungry again soon after. And the calories are still clinging to your belly. (Notice I said reduce and not cut out - cutting out is of course better as it will speed up the weight loss. But as I said in the first paragraph above, we do also live to eat).

About the Author

Darren David is an author and fitness enthusiast. Darren has studied and reviewed numerous fitness programs and practiced and taught free style kick boxing martial arts during his career. Visit my blog for some interesting discussion, insider secrets and some free stuff

Tips for Binge and Emotional Eating

I've struggled with binge, emotional and secretive eating for as long as, well, for as long as I can remember. I remember sneaking candy from a candy drawer we had at home when I was really young.

Back in the late 70's there were these boxes of little chocolate bites, appetite suppressants called Ayds that my mom used to eat 1 or 2 before meals. I remember getting the box out of the cabinet hiding it under my bed and eating the entire box one evening. They didn't even taste good!

I would walk to the little convenience store buy a large bag of cookies, chips and candies, hide it under my bed and eat it all in what seems like a matter minutes.

I felt so sick after I did that. Both physically and emotionally. I would be so sick to my stomach and beating myself up for eating so uncontrollably. I could not stop myself from doing it over and over again over the years.

It is definitely one of the things that helped me diet my way up to 247 pounds. I would go on a diet and after a while I would start feeling so hungry or so deprived for my favorite things I would lose it and start binging on foods that didn't even taste that great, just whatsoever was on hand at the time - weight watchers desserts, boxes of 100 calorie packs of cookies and crackers and so on....

Changing my thinking and making nothing off-limits has helped me so much. I can still have my favorites and there is nothing to get my mind in that, Oh No! I Cheated!, mindset that would send me spiraling out of control in the past.

Here are a few of my tips that I use and have really helped me with binge and emotional eating:

    * No Skipping Meals! In the past I would skip meals or go too long without eating and that is one of the quickest ways to send yourself into a binge. I eat 5-6 times a day and have fruits and veggies in between any meals if I feel like I might be getting hungry.
    * Mindful Eating. I can accidentally eat several candy bars or bags of cookies/chips without realizing it. I get myself a serving of anything I want to eat and enjoy and notice I am eating it. Food is to be noticed and enjoyed, not stuffed down so quickly you forget you even ate it.
    * Eat Slower. I try to slow down while I am eating. I can be putting food in so fast and chewing, swallowing so fast I don't even notice, so I work on slowing down the process of eating my food and being more aware of chewing and tasting my food.
    * Forgive Yourself. I know how easy it is to feel so guilty after binge and emotional eating, but beating yourself up over it doesn't do any good. It just makes you feel worse. Learn from the experience and see if there is something you might be able to next time to prevent it from happening again.
    * Keep Moving Forward. If you have a binge, learn from it and move on the very next meal make better choices and keep moving forward.

Never give up! I still struggle at times, but still managed to lose 120 pounds and am keeping it off. Believe in yourself and believe you can do it and always keep moving forward!

Jaki Sinclair is the creator of Slim Down U ( ) and is committed to encouraging people to make healthy habits one step at a time for weight loss, better health and a happier life.

Facts About The Fat Burning Zones

There has been a lot of heated discussions over the years among experts particularly fitness experts concerning the weight loss concept known as "Fat Burning Zone" with each offering divergent opinions as to which is the best fat burning zone to be in so as to get the most effective weight loss benefits.

The fat burning zone as a phenomenon can be regarded as a function of the intensity level of your exercise routines which is generally directly proportional to how much energy is being expended while performing any type of physical activity geared towards achieving some degree of weight loss.

When discussing the fat burning zone, one major factor that has to be taken into consideration is the source of the energy fuel that is being made use of. Muscles basically have three options for energy fuel which include proteins, carbohydrates, and fats with the latter two being its major sources.

These energy fuels can be found in either the bloodstream or the muscles. Carbohydrates in the bloodstream exist as glucose while they are in the form of glycogen (a mixture of glucose and water) in the muscles.

Conversely, fats are generally stored in the body tissues as triglycerides and are made available in the bloodstream through the process of lipolysis. The decision on which type of energy fuel to draw from, often depends on certain variables chief amongst which is the workout intensity.

Exercise is generally categorized as a stressor to the body which forces it to go into a "fight or flight" mode - a state the body goes into whenever it senses a threat or is under stress. Usually, the intensity of the exercise determines the most appropriate source of energy fuel the muscles will decide to get its energy supply from in order to effectively meet the demand at hand.

The different intensity levels which can be experienced during an exercise session are usually determined through a rating system referred to as the Rate of Perceived Exertion (RPE). This is a personalized rating system which is based on an individual's current fitness level and overall perception of exercise.

On a scale of 1 to 10, with 1 being the minimum level of exertion and 10 being the most intense, the RPE intensity scale would be as follows: (a) Low Intensity (1 - 4); (b) Moderate Intensity (5 - 7); and (c) High Intensity (8 - 10).

At low intensity such as walking, fat is usually the primary source of energy due to the abundance of oxygen. At this stage, the muscles naturally prefer to use more of the fat from the bloodstream because it is more in abundance than the stored fat in fat cells and then supplements it with glucose. This is achieved through a process called lipolysis - the burning of body fat stores and release of same into the bloodstream.

This is what is usually referred to as the "fat burning zone". However, recent researches have come to show that this process does not burn significant amount of body fat to bring about considerable weight loss in any reasonable amount of time.

You reach moderate intensity levels when you start working out harder, let says running moderately at about 6 out of 10 on the RPE scale. In an effort for the body to keep up with the increased pace, the muscles need more oxygen and energy fuel to burn which makes the heart to beat faster in order to get more oxygen-containing blood to the muscles quicker.

The muscles at this point also produce more heat which needs to be released from the body and the blood also attempts to carry this heat to the skin for perspiration in order to regulate the body's temperature. This increased dual demand on the circulatory system makes the body unable to effectively continue the lipolysis process.

Although lipolysis soon tapers off, the rate of fat burning in the muscles continues to increase and makes the muscles to turn to its own fat stores in the form of triglycerides in order to meet this increased energy demand. This stage is arguably the most optimal fat burning zone and which is recommended for most adults.

However, the best weight loss effect is actually achieved on reaching the last three stagds of the RPE scale i.e. 8, 9, and 10 which are the high intensity levels. On entering stage 8 out 10, the muscles practically turn to carbohydrates due to the lack of sufficient oxygen to metabolize its own store of triglycerides. With any further increase in intensity, the muscles will completely turn to its stored glycogen (a mixture of glucose and water) as its primary source of energy.

Stepping over into stage 9 of 10 or probably further into stage 10 forces the body to go into an anaerobic state (exercising without oxygen) and soon the muscles begin to fail. This muscle failure is due to the increased production of lactic acid which is now building at a rate faster than it is being cleared out of the muscles.

At high-intensity, the body can be said to have virtually stopped making use of fats and completely turned to burning of carbohydrates in the form of glycogen instead. Recent studies indicate that there are more benefits derivable from doing high intensity workouts due to an observed increased fat burning experienced after such workouts.

Physical activities where an anaerobic state can be reached include sports like football, rugby, soccer, basketball, and hockey. An Anaerobic state is also reached during workouts through weight lifting and interval training.

If you are interested in more topnotch and unbiased free weight loss tips through diet, exercise, and supplements, then visit today!

Rapid Weight Loss Tips

This article will give you 20 healthy and rapid weight loss tips to lose that flab in an efficient, fast and healthy way.

20 Quick but Safe Weight Loss Tips

1. Drinking plenty of water is excellent for healthy and quick weight loss. If you want, you can drink tea with fruit flavors or mint, but without sugar or add some slices of lemon to a glass of water for additional flavoring.

2. You must eat vegetables and fruits. Eating vegetables is a quick but safe weight loss tip that can provide you with lots of health benefits and can help prevent diseases.

3. Eat only when you are hungry! This is one of the best rapid weight loss tips anyone can give you. You can try eating small amounts of food and increase the frequency of meals or snacks. If you do this, you will not feel hungry and you will naturally avoid eating large, heavy meals that can lead to gaining weight.

4. You must avoid after dinner snacks. This is the time that you eat even without feeling hungry. If you can't avoid this, you can try eating healthy snacks like cereal bars with low-calorie content.

5. Enjoy your favorite foods, but make sure you have smaller amounts and in lower frequency rather than huge servings.

6. Give yourself a break for a while. Don't be too strict on your rapid weight loss program. You can go out with your friends or go the café and have those waffles you've been dying for.

7. Eat plenty of small and light snacks throughout the day. Studies prove that eating 4 to 5 lighter and smaller meals per day can help you to control your weight and appetite much better.

8. Add hot spices in your food. These spices will stimulate your taste and you feel satisfied with your food without actually eating too much. On the flip side, they also make you drink plenty of water!

9. Filling the kitchen with easy and healthy foods is a quick but safe weight loss tip. It can help you to prepare your healthy meal easily, and hence, prevent you from ordering fast food. It's better to make that burger at home, in a healthier way!

10. Ordering kids' meals from fast food restaurants can help you to consume lower quantity of food and lower calories as well. Sure, it sounds weird but it works!

11. Season vegetables and fruits are healthy and tasty, and they can help you lose weight too.

12. Eat mashed, grilled, or baked potatoes instead of fries. They're healthier!

13. Instead of eating to relieve stress, try to think of other ways to combat stress that work equally well. Working out is a great alternative to binge eating.

14. The most important resource for quick weight loss is lots of regular exercise, but of course, not too much though. It'll help you feel better, sleep better and will result in you having more energy for day-to-day activities, and you'll also look great.

15. Try to adopt Mediterranean cuisine in your diet and quick weight loss program. It's oftentimes healthier than the regular stuff we have.

16. Avoid consumption of alcohol as much as you can because it adds lots of extra calories to your body.

17. Eat fish instead of meat. It will satisfy your hunger, but with much lower calories.

$0A18. Treat constipation problems by consuming more liquids and more fiber.

19. Never exclude any food group from your diet; it is the greatest mistake anyone can make. Even carbohydrates provide you numerous benefits and nutrients that you need on a day-to-day basis. A balanced meal is much better than diet food.

20. And last but not the least, have a good breakfast every morning.

SaraH Aslam

Weight Loss Tips

We live in a nation of growing obesity. Statistics indicate that obesity has doubled since 1980. A 2008 report showed that 1.5 billion adults were clinically obese and over 45 million children were obese. There are complications connected to being obese. Approximately 3 million people die yearly from disease brought on or made worse from obesity. These diseases include diabetes, heart disease and cancer.

Practice Prevention: There are many things you can do to control your weight and prevent obesity. It is fundamentally a shift in how you think. You must realize that you have a great deal of power over your own health. Consider the fact that you in part, can control how you age and how you can maintain good health throughout your lifetime. Of course disease can occur to any of us. However you can greatly reduce your risks with a healthy lifestyle.

Physical Activity: Exercise is a very important part of any healthy lifestyle. Exercise will strengthen your body and you will begin to build muscle. Your metabolism will increase because muscle has a higher metabolic rate than fat. So add some strength training routines to your exercise program. You can incorporate 2-3 strength training routines weekly. Only 15-20 sessions can have a huge impact on your physical strength and health. You will begin burning fat and therefore lose weight.

Good Fats versus Bad Fats: There are healthy fats to add to your diet. These include omega fatty acids such as those found in fresh fish. Salmon is has one of the highest levels of good omega fatty acids. 2-3 servings weekly could be very healthy and helpful to your weight loss. Research has shown that monounsatured fats are very effective for weight loss. A good food to add to your diet is avocados. Although not the lowest in calories, avocadoes are extremely nutritious and high in monosaturated fats. Try adding some avocado to a salad or make a guacamole dip to eat with veggie sticks such as celery and carrots. Other healthy food choices for good fats include grass fed beef and extra virgin olive oil. Olive oil has numerous health benefits. It has been shown to increase the fat burning response in the body as well as lower inflammation levels.

Sugar: Sugar is something you definitely want to eliminate from your diet, particularly if you are trying to lose weight. When you consume too much sugar, this signals your body to use insulin to begin burning it off. As a result, your insulin will spike. Whatever isn't used will be converted by your body into fat. Try to limit your sugar intake to no more than 10 percent of your daily calorie intake. So for example if you consume 1500 calories daily, sugar should comprise only 150 of those calories. Always be on the lookout for hidden sources of sugar such as those found in soda and juices.

A Healthy Breakfast: When you are sleeping your metabolism goes into more of a resting state. This is referred to as "catabolism". In order to turn it on as efficiently as possible, you need to eat a good breakfast. Having a protein with breakfast is helpful along with whole grains. A good breakfast choice might be a veggie omelet with whole wheat bread. Or some oatmeal topped with fresh fruit and a protein bar. And remember to start the day with drinking some fresh pure water to hydrate your body.

Eating Styles: Eating smaller "mini meals" is a very effective way to help you lose weight. Eating your meals at consistent times is helpful. Eating every three hours during the day is a good way to keep your body consistently fueled with energy. This will also keep you from overeating. Many people overeat because they starve themselves all day and then they binge on a huge dinner. The whole key to keeping weight off is to keep your metabolic rate as high as you can. Skipping meals actually lowers your metabolism.

Reward System: Everyone once in a while you really need to just reward yourself. If you are too regimented in your eating habits and never allow yourself a little indulgence now and then, one of two things will happen. Either you will end up binging or you will quit and begin to go back to your old habits. It is well known that when you are too restrictive in your diet you will usually binge within a month and potentially gain even more weight.

Supportive Relationships: Being with like minded people who take care of themselves will really help you. If you are with peers who are overweight and have no motivation to get in shape you will probably do the same. We tend to mirror those we associate with. So if this is your situation, why not look to broaden your horizons and meet new and interesting people. You could join a gym, or a local meet up group that does walking, hiking, swimming, dance, etc. This will change your outlook on yourself. Before you know it, you will incorporate new and healthy habits into your own life and be on your way to successful weight loss.

Eliminate Junk Foods: Go through your kitchen and eliminate all of the unhealthy junk foods and processed foods you have around. You will benefit yourself and your family by doing so. If you have easy access to junk foods, the odds are you will eat it. Anytime you feel rushed or upset about something you will reach out to these types of foods. Focus instead on filling your pantry with healthy, wholesome foods. Keep snacks such as fresh fruit and no sugar yogurts in your home.

Water: Water is very important to your good health. You need to stay hydrated. If it is hard for you to drink water, add fresh lemon or lime. Try drinking 4 to 6 glasses per day of water. Drinking water is helpful to weight loss because it keeps you feeling full. An easy way to get your water intake is to bring a few bottles with you to work to have readily available to you. This will lessen the temptation to consume soda or fruit juices that are high in calories and filled with sugar. Remember, whenever beginning any dietary or lifestyle changes, always consult with a medical professional, particularly if you are taking prescription drugs or suffer from any disease or ailment.

The Issels Medical Center in Santa Barbara, California is a world renowned alternative cancer treatment center. The Issels Treatment is an Integrative Immunotherapy program with a 50 year history. Founded in 1951 by a pioneer in integrative cancer medicine, Dr. Josef Issels, MD., a German oncologist, The Issels Medical Center in Santa Barbara, California treats patients with all natural non toxic therapies for a variety of health conditions including cancer.

If you would like more information regarding the treatments available at The Issels Medical Center in Santa Barbara, California, please call 805-962-2126 or toll free at 888-374-7735. And please visit the website at: