The Effects of Smoking on Your Digestive System

No part of our body is spared the damage that smoking can cause, and the digestive system in no different. Yes, while smoking does lead to a variety of problems relating to the heart and the lungs, the digestive system faces its fury as well. This article will tell you the risk you expose your digestive system to owing to your smoking habit.

Various studies have shown that smoking increases the risk of one's contracting colorectal cancer, one of the leading causes of cancer related deaths the world over. Also commonly referred to as colon cancer; this results in the formation and multiplication of cancerous cells within the rectum, appendix, and colon. Smokers also increase their risk of contracting gastrointestinal cancers (which include esophageal, stomach, gallbladder, liver and pancreatic cancer). Studies have also shown that cigar smoking in particular can lead to cancers of the upper digestive tract.

Crohn's Disease:
While there is little in the form of conclusive scientific evidence showing the link, a number of researches show that smoking can increase an individual's chance of contracting this disease. It is believed that the chemicals present in cigarettes work in irritating the intestines, thereby causing inflammation. Moreover, since smoking is known to affect one's immunity, it leaves the intestines more susceptible to infection. Signs of this condition include diarrhea, vomiting, and severe abdominal pain.

Liver Diseases:
People who suffer from chronic liver conditions are strongly advised to refrain from smoking. This is because smoking is believed to contribute to aggravating the condition and is also believed to help in the progression of cirrhosis. Once the chemicals present in cigarettes get to the liver, they can work in causing oxidative stress, and this in turn, can lead to the liver cells being damaged. In addition, these chemicals prevent the liver from working efficiently in eliminating toxins from the body. Over a period of time, this can lead to irreversible damage.

There is no dearth of people who complain of discomfort and pain in their upper abdomen immediately after eating, and this, in most cases, is heartburn. This is basically caused because of what's referred to as acid indigestion or acid reflux. Various studies have identified smoking as a factor that can promote acid reflux. Quitting smoking, though, can bring about a significant positive change in this condition.

Peptic Ulcers:
Studies have shown that occurrences of most cases of peptic ulcers are because of factors that include bacterial infections, reactions to certain kinds of medications, and smoking. Yes, studies have shown that the occurrence of peptic ulcers is more common in smokers as compared to non-smokers. This is because smoking is known to produce an inconsistent effect on the secretion of gastric acid, and also affects upper gastrointestinal functioning.

The simplest thing to do if you want to protect your digestive system from the perils of smoking is to quit smoking. Know that help is available in various forms, and this includes the use of NRT products, hypnosis, and different kinds of medication. What's important though is for you to make up your mind that you really want to quit smoking.

For Information on the Effects of Smoking Cigarettes:

Most Smokers Start Out With A Loose Wagon Of Chips

We are going to start this article pretty much the way most smokers start out. They certainly don't want to do themselves dirty. They are for the most part good folks. They come from all backgrounds. There's nothing in common that they share with fellow smokers-- except their loose wagons.

What do I mean by that? Well, when they start smoking, it's they all alone on their own who take in that first drag. No one's lips or mouth's there but theirs. And the lungs they drag that smoke into are all theirs. And the arms and fingers that move those cigarettes from mouths back and forth are theirs, too. No one else is pulling the strings.

Their wagon is free from all the other wagons. No one is hitched to another. Certainly, there could be many loose wagons there when they take that first nauseous drag, but say it however you wish, they're on their own.

Now that wagon of theirs also contains what I call chips. What do I mean by chips? Well, chips could be grudges they have that they want to act out- get back at other folks- make others pay for their looseness.

But not all kids take up smoking as a payback. A lot of kids take up smoking with a wagon of chips which shows they're entitled to do what they wish or don't wish. They like the idea of their entitlement and certainly can't see ahead to when entitlement also entitles them to serious illness pullbacks.

If you can picture all over the world-young folks starting out with their loose wagons and circling around the loose wagons of others-all bent on the thrill of smoking- then you can begin to see the cruel dynamics that await them in the future.

...I recall being near a conversation a man was having over the phone with some out-of-town guy- they were talking business... And it went on and on and on.

Someone standing there quipped to another guy there- "Is it a dog or a cat?" And when I asked him what that phrase was supposed to mean- he said, "You know he's been going on for almost an hour, and I'm wondering what is going to be the outcome."

And another man said--in answer to his words-"Probably"...And again I asked, 'What does 'probably' mean?' He turned to me and said, "Something always has to happen... We may not see it at the time, but it sure does. It is always a dog or cat!"

That's stuck with me as I've pondered on the smokers who start out with loose wagons of chips...They may not think much is going to happen-but sure as lungs and hearts heave-ho, the result will either be a dog or a cat. (It's just the way the world keeps track.)

They should never think that nothing comes from smoking Something always comes from smoking.

Humbler Acts hopes that you've enjoyed this article and would like to enjoy others--by clicking to his site,, where you can view his many blogs--as well as discover where you can opt in for his Free Report, which tells you all.

Glutathione's Health Benefits

Glutathione is an antioxidant that researbhers claim is a detoxifier and immune system booster. They also believe that it will assist your body in repairing the damage caused by:

• Radiation
• Stress
• Infection
• Pollution
• Aging
• Poor diet
• Burns
• Trauma
• Injury/Inflammation

Glutatione is a tiny molecule that is found in every cell of our body. It is the most important antioxidant in our body because it is within our cells. It repairs damage that is done to our bodies by our repetitive movements and strenuous activities (such as sports) that we engage in on a daily basis.

Antioxidants neutralize the free radicals that build up in our cells over time and cause damage to our bodies in various ways. Because glutathione is inside our cells, it is in the perfect position to deactivate free radicals. Not only that, but it has potentially widespread benefits to our health because it is found in many different kinds of cells, including our immune system's cells, whose purpose is to fight off diseases. Glutathione is naturally found in many of the foods we consume. People who eat a balanced diet probably consume enough without needing a nutritional supplement. However, those who do not eat a balanced diet may not get a sufficient amount of glutathione. These individuals should consider obtaining a glutathione supplement.

Glutathione is a strong antioxidant that keeps our cells running smoothly. It also assists our liver in removing chemicals that are foreign to our bodies, such as pollutants and drugs.

According to the studies that have been done on glutathione, it has the potential of fighting nearly any disease. It helps with the diseases that are particularly associated with aging because free radical damage causes many of the diseases seen in the elderly.

Some of the conditions that people have used glutathione to treat include:

• High blood pressure
• Cancer
• Parkinson's disease
• Male infertility
• Cataracts
• Alzheimer's disease

The most promising studies have involved cancer. One of the studies that was done involved women who were suffering with ovarian cancer. These women were receiving treatment in the form of chemotherapy. Some of these women also received glutathione intravenously. The women given the intravenous glutathione had fewer chemotherapy side effects and an overall increase in survival rate.

Glutathione is a substance that our liver produces from glutamic acid, amino acids cysteine and glycine. It defends our bodies against damage that is caused from smoking cigarette, chemotherapy, exposure to radiation and toxins from alcohol consumption.

When it is combined with selenium, it forms glutathione peroxidase, which assists in the neutralization of hydrogen peroxide. It is also an element of another enzyme that is a wide-ranging liver detoxifying substance. Glutathione detoxifies drugs and heavy metals and helps with the treatment of liver and blood disorders. It also protects the tissues of the brain, kidneys, heart, arteries, liver, lungs, eye lenses, oxidative damage to the skin and immune cells.

Glutathione supplements may help prevent certain types of cancer, particularly liver cancer and may actually target carcinogens. It is believed that these carcinogens are made water-soluble and then escorted out of the body by the glutathione.

It is said to have anti-aging effects. This is because reduced levels of glutathione in the elderly can cause a decrease in the ability of the body to neutralize free radicals. A glutathione supplement should be included in the vitamin supplements taken by the individuals within our elderly communities.

Some Spirulina Health Benefits

Spirulina is an amazing super food that many people have been using over the past decade to get more protein in their diets. Put simply, spirulina is a supplement taken from the blue-green algae that grows in water that is highly alkaline. It can be found at many health food stores and is available as a powder, tablets, and even dried and flattened wafers. In addition to protein, spirulina also contains many other essential nutrients in extremely concentrated quantities. Some of these include iron, vitamin B12, beta-carotene, and essential fatty acids such as Omega 3 which is also found in fish oil.

Scientists have been researching spirulina extensively over the past few years and have come to the conclusion that it has great health benefits for anyone taking this supplement. Since spirulina occurs naturally in the environment and not synthesized in the laboratory you can be assured that no harmful chemicals are entering your body. However, it is important to know the source of the spirulina you are purchasing before taking it. The reason for this is that the algae tends to act as a sponge during its lifecycle, soaking up not only nutrients from the environment but also toxins. As long as the spirulina is from a trusted source you should be fine. If you have any doubts, read the label on the bottle or ask the sales associate for any information they may have on the subject.

Since spirulina contains so many nutrients, it's health benefits are far-reaching. Vegetarians who find it hard to introduce protein into their diets will no longer have to worry about it when taking spirulina. The amazing thing about the proteins found in spirulina is how easy it is to digest. Normally, the person's body takes a while to break down the protein found in meat but with spirulina, the protein is basically liquefied. This means that as soon as it enters your body, you start efficiently absorbing it into your system. The number and concentration of antioxidants in this super food are extremely high. If you didn't already know, antioxidants are one of the most effective tools in the fight against cancer, aging, and many other diseases and ailments. If you are feeling sluggish during the day, you may have a deficiency of certain vitamins specifically the B complex vitamins. Spirulina just so happens to contain great quantities of both B-6 and B-12 vitamins which we all know is a great way to provide the body with energy naturally. This superfood is also high effective for boosting a person's immune system, which is great during the cold and flu season.

Before buying any kind of spirulina from your health food store, make sure that it is certified as organically grown. This basically means that no chemicals or fertilizers were used in the production of the algae. Since spirulina absorbs so much from its surrounding environment, it is good to make sure nothing synthetic and harmful was used in its growth. Give spirulina a try today for better health and longevity!

For more information about spirulina and other healthy supplements, check out the health benefits of spirulina on my website healthy living.

Products With DMAE Benefits

DMAE, and products with DMAE provide many benefits to you. This article will give you the facts about DMAE, explaining what is DMAE, why a blended DMAE supplement is more effective for you, and how DMAE can change your life and help you reach peak performance.

What is DMAE | Deanol?

DMAE is an organic compound similar to choline. (It is not a vitamin as it can be produced naturally within the body.) Chemically, it has two methyl groups so has the common chemical name dimethylaminoethanol. The International Union of Pure and Applied Chemistry (IUPAC) references it as 2-(Dimethylamino)ethanol. Its form is that of a clear liquid with a pale, yellow hue. In Europe, and elsewhere, DMAE is commonly referred to as 'Deanol'.

Products with DMAE | supplement

Taking a DMAE supplement is classified as GRAS (Generally Recognized As Safe). However, discerning buyers should consider a few important facts:

    * DMAE supplements without other active ingredients Some DMAE supplements only have DMAE as the active ingredient. This typically means that the supplement either has too much DMAE - thus causing adverse effects (see below) - or too little DMAE to be effective. Further, and more importantly, is the fact that DMAE on its own is not sufficient to move towards peak performance as it cannot produce acetylcholine on its own. If you want greater personal development then the DMAE benefits you seek will really only come about when it is combined with other ingredients, such as Ginkgo Biloba, Tyrosine and B Vitamins. Such a blend of ingredients needs to be scientifically formulated by professionals.
    * Make sure the DMAE supplement is manufactured in a GMP environment Some DMAE supplements are not manufactured in a GMP environment. This should ring warning bells as such products may have contaminants and be of very poor quality. Make sure that any supplement you purchase is manufactured in an FDA regulated, GMP environment, as this helps to ensure that you get the highest quality DMAE supplement available.

16 DMAE benefits!

Here's a quick list of DMAE benefits for you:

   1. It will give you clarity of thought
   2. You will probably have a greater sense of well-being
   3. You will have improved mental alertness
   4. You will have increased focus
   5. You will probably be more motivated
   6. It may benefit you if you're experiencing cognitive decline
   7. It is widely believed to act as an anti-aging agent
   8. It has growing popularity as a dermatological application
   9. You will probably feel more energized
  10. You should have increased concentration
  11. It helps to de-stress the brain environment as it is also a free radical scavenger (FRS)
  12. It also acts as an anti-oxidant
  13. It complements other antioxidants and nutrients and, therefore, makes them more effective
  14. It is safe and non-addictive
  15. At least one scientific study (Miller, 1974) found that it resolved dyskinesia - L-DOPA induced abnormal movements - that is experienced with Parkinson's disease
  16. If the right DMAE supplement is taken you should experience increased vigilance and attention

Unsupported claims about DMAE benefits

The following are some unsupported claims made about DMAE benefits. They're listed here for you to consider but you should be aware that, to date, there isn't any internationally recognized scientific research to back up the claims. That's not to say that the claims aren't true... but in the absence of 'proof', it's sometimes better to be skeptical:

   1. Increases metabolism and therefore assists in weight loss
      Various people speak of the 'thermogenic' effect that DMAE has in the body. The argument is that DMAE benefits you by increasing metabolism, which in turn burns more fat, which in turn causes weight loss. This has yet to be proven. It's worth considering that weight loss may well occur when taking DMAE, but if such is the case, it's more likely to be a consequence of the other DMAE benefits that are internationally accepted as fact. For example, peak performance in athletics and bodybuilding can result when you improve concentration, and this has a natural affect of weight loss.
   2. Reduces hangovers!
      Okay... let's just leave this one and move on...
   3. Less sleep needed due to quality of sleep when taking DMAE
      This claim is very difficult to either prove or disprove from a scientific point of view. Some people taking DMAE supplements may experience improved sleeping habits but it's very difficult to prove that it's directly attributable to DMAE. Quite often, if you want to change your life, or try to achieve peak performance, you become more motivated towards personal development in some form. When your quality of life changes for the better, as a result of this increased performance, then you frequently feel more energized and sleep less.
   4. Reduces chronic fatigue
      This is almost a dangerous claim. There's no doubt that DMAE benefits can help in so many areas of your life, but nobody should expect a DMAE supplement to be a permanent remedy for chronic fatigue. If you're experiencing chronic fatigue, then you should consult a medical doctor. Chronic fatigue can result for many different reasons, both physical and mental, and should be professionally assessed in case there's a serious, underlying health concern. Sometimes if you change your life, i.e. change your lifestyle, then you can reduce chronic fatigue and improve your quality of life.
   5. Enhances dreaming (induces lucid dreaming)
      This is similar to the claim of you needing less sleep. Lucid dreaming - if it can be really measured - is very much open to interpretation. It may be considered a benefit but it's a very difficult subject to nail down. You should let your own perspective guide you here - if you feel that lucid dreaming is a real concept and that it's worth pursuing, then go for it! If not, there are plenty other benefits from taking a scientifically formulated DMAE supplement.

Known DMAE side effects

As the old expression goes 'too much of anything is a bad thing'. DMAE is no different. On it's own, and taken in excessive quantities, some people have experienced an uneasy, restless feeling; others have experienced muscle tension (particularly around the neck and upper shoulders); and others have experienced a poorer quality of sleep. It should be noted, however, that in all such reported instances the people involved had taken far too much DMAE and, where sleep disturbance resulted, the DMAE was taken in excessive quantities before going to bed. Even coffee lovers know not to consume 20 espressos before bedtime! Make sure that the supplement you take has the right quantities of DMAE, but in a scientifically formulated blend, particularly if you're seeking one of the best body building supplements you can buy.

5 more facts about dimethylaminoethanol

   1. DMAE is known to reduce hyperactivity in children and is considered by many to be a natural alternative to Ritalin and Adderall. These claims are supported by Geller's (1960) double blind study with fifty children
   2. We make trace amounts of DMAE in our brain
   3. High concentrations of it are found in certain oily fish foods, e.g. salmon, anchovies, sardines
   4. Taking a DMAE supplement with food will slow down the absorption rate
   5. DMAE is sometimes called the smartest of the smart foods

DMAE supplement | weight lifting supplements

A DMAE supplement can prove to be one of the best weight lifting supplements, or bodybuilding supplements generally. Because of its ability to help an athlete to increase their concentration and to stay focused, you can get more out the final 15 minutes in your hourly workout. Athletes know all too well how difficult it is to stay on track for the last 15 minutes. Your body is tired, your focus is slipping and there's a fight to keep reaching your peak performance during this time. By simply doing one extra thing before you begin... by taking the right prevorkout supplement... you'll be able to get the most from your workout.

DMAE is also known to strengthen cell membranes, which could be concluded to improve muscles tone.

And for appearances... bodybuilders know that the appearance of their skin has a big effect on how their physique is judged. DMAE is also known to strengthen cell membranes (which improves muscle tone), to help promote taut skin and to reduce the appearance of fine wrinkles. Looking good!

DMAE mild cognitive impairment

Mild cognitive impairment is a very broad expression and relates to a number of different issues that can affect people's cognitive (mental) capacities. DMAE has been the subject of much research in these areas and, depending on the areas being investigated, has provided generally positive results:

    * Alzheimer's Disease (AD) - whilst there's varying levels of cognitive decline in Alzheimer patients, DMAE should not be seen as an alternative for medically prescribed drugs. Indeed, Fisman's study (1981) found no benefit to Alzheimer's sufferers. However, in its earliest stages, DMAE may benefit those suffering from AD as it strengthens cell membranes and thus helps to prevent brain cellular loss. As well as this, there is frequently a low mood experienced by those with AD and DMAE can help counter these feelings due to its ability to help people feel more focused and energized.
    * Some mild cognitive impairment is actually caused by psychological, rather than physical, factors. Anxiety and depression, for example, can interfere with what would otherwise be healthy cognitive processes. Ferris (1977) examined 14 older patients who took DMAE over a four-week period. The results conclusively showed that 10 of these patients showed reduced levels of depression, less anxiety, increased motivation and what are generally described as positive behavioral changes. Whilst the other 4 patients didn't show the positive results, there were no negative experiences reported by the study's participants.
    * Problem solving and organization of activity have also been scientifically proven (re. Geller's 1960 study) benefits from taking DMAE.

Which DMAE supplement to choose

Choose a premium quality brain food. Look for one that is scientifically formulated, so that it gives you the optimum blend of ingredients to gain the most from DMAE. The best DMAE supplement you can take will contain DMAE, vinpocetine, bacopa, ginkgo biloba and B vitamins (B5, B6, B12 and choline bitartrate)... not to mention many other brain-enhancing ingredients.

Choosing the right supplement can help you change your life as it will help you improve the quality of your life by helping you reach your peak performance.

Make sure it's safe. Make sure it's manufactured in an FDA regulated, GMP environment so that you are assured of the quality.
Invest wisely by first investing in you.

(c) Neurapex LLC, 2012

Gordon Graham is a founding member of Neurapex Limited.

Neurapex is an advanced DMAE supplement that delivers a powerful combination of vitamins and other natural ingredients, enabling you to achieve the highest levels of your mental and physical capability. Outperforming other leading brain supplements by as much as 86 percent, the proprietary mixture of active ingredients found in neurapex is proven to:

   1. Increase attention, focus and clarity,
   2. Boost muscle memory, reaction time and precision, and
   3. Combat the causes of short-term memory loss.

Whether you're looking to improve your memory, increase attention span or master a physical activity, neurapex is the only brain booster that delivers the proprietary ingredients enabling you to realize and sustain peak performance.

(c) Neurapex Limited, 2012

The Effect Of Healthy Testosterone Supplements

Sometimes, when a body lacks the male hormone, testosterone supplements can be taken for purely medical reasons because at that time the body needs some improvement in bone structure or regulating muscle growth. These supplements are also taken by body builders who use it in their practice. There are also illegal versions of these hormonal supplements which are somewhat often reached after by the builders. Testosterone is not only used by the body builders or the sports men. Sometimes woman to man trans-genders use it to in the process of becoming a male.

There are many ways to intake testosterone supplements as there are many kinds of products including this hormonal supplement. It can be taken via the skin tissue if used as a cream, patches or testosterone gel. Usually, though, it is taken orally or with injections. Since testosterone cannot develop in the body by itself, carbon must be taken too, since it helps absorbing of the supplement a lot. The more carbon is added, the faster will the body absorb the testosterone.

The benefits of testosterone supplements usage are quite a lot. In medicine sometimes are used for regulating the cholesterol level, since it was proved that testosterone can help with the lowering of bad cholesterol, while it is beneficial for increment of the good cholesterol in the blood. These supplements if taken without exaggeration can help with increasing the mental abilities of young men, improve their athletic powers and also regulate the sex drive.

It is a fact that when using testosterone supplements visible results will be apparent very fast, but there are many harmful side effects. Some of the common and maybe not so harmful risks caused by testosterone intake are hair loss, aggression, bitter mouth taste or acne on the skin.

However, testosterone supplements have a worse side, too. If taken too often or in big amounts, it can lead to diabetes, kidney failure, problems with the functioning of the liver and in extreme situations even liver cancer. It can be responsible for increased blood pressure and even heart stroke. When used without proper care and reckless going over the board, it can raise the possibilities of getting prostate cancer. When women use testosterone supplements they may develop facial hair or start having deep voice. In some serious cases it is possible to cause breast cancer as well. Therefore, whenever it is used, the risks of side effect should be seriously considered.

In case of deficiency, testosterone supplements provide tremendous relief to the symptoms caused by this debilitating hormone deficiency.

Natural ADHD Remedies For Children and Adults

Natural ADHD remedies for children and adults should be the first place we look for help with our problem. As a conscientious parent -- or an adult patient -- we want a remedy that works and is safe. And we would think our doctor would have the most familiarity with both the medical problems we encounter, as well as their solutions -- but this isn't necessarily so.

The average MD or pediatrician, psychologist or psychiatrist, has very little training in the science of nutrition. Furthermore, they don't earn their income from recommending vitamins that you can buy inexpensively at the health food store. Instead, they are trained and continually updated on the latest pharmaceutical drugs that are not available to the public without a prescription. On these, they and other doctors, have a medical monopoly.

We and our children are also trained, as "patients", to accept the doctors' advice -- even though we may sustain unpleasant reactions to some of the medicines they prescribe.

In fact, every year more than 100,000 Americans die from taking legal, prescribed drugs. Amphetamines, which are commonly prescribed for ADHD children, are some of the more dangerous ones.

Often, those who survive may even need an additional prescription for a new medication to cover up the side-effects caused by the original one! We may grumble, but we figure the doctor knows best. But does he?

Of course, those of us who are looking for a natural ADHD remedy, will probably not be looking for it in the office of conventional medical practitioners. We've been down that road before and we know where it leads. Nowhere!

Where Can We Find Natural ADHD Supplements?

Well, they are all over the Internet, but are they any good?

Many are offered by doctors who have studied ADHD in books, but how many are formulated by a doctor who has ADHD and knows it inside and out?

Here is another thing to consider: Anyone who has been on Ritalin or Adderall for any length of time is not likely to be satisfied by a natural formula that contains no stimulants at all.

Caffeine in it many forms has been found to be effective in improving focus, memory, and attention functions of the brain. It has not be shown to harm the brain or the body, when used in moderation. To the contrary, Alzheimer's and Parkinson's Disease are less prevalent in daily coffee consumers.

I was given coffee, starting in the 2nd or 3rd grade, every day before school -- and it helped me to get through with honors. So, unless you are religiously opposed to using caffeine or letting your child use it, caffeine has a place in natural ADHD remedies. It can help, if your child responds well to it. you are and here is what I, as a non-doctor, can tell you:

What I have learned as one who has suffered, undiagnosed, for many years the symptoms of inattention, lack of focus, and lack of motivation to do things that don't interest me is this:

1) A person with ADHD needs more blood circulation to their brain. One easy and very popular way to accomplish this is with the use of herbal stimulants such as caffeine. There are other, longer-acting forms of caffeine derived from Yerba Mate, Guarana, and Green Tea that are excellent for this purpose, as well as safe and healthful.

Aerobic exercise for 40 minutes or more a day is another great way to maximize the oxygen that reaches the brain. Exercise is also a potent antidepressant.

2) It is also important not to cause wild fluctuations in blood sugar levels, because these upset the equilibrium of the brain. The body's system of checks and balances strives to maintain consistency, except when responding to an emergency like a fight-or-flight scenario. Loading the stomach with lots of sugary food and drink throws our whole emotional/mental balance out of alignment This should be avoided by careful eating and meal preparation.

3) Finally, it is critical to maximize the nutritional reserves of the brain so that we can hopefully bring neurotransmitter levels up to what they should be. The modern Western diet of fast foods and packaged meals and snacks doesn't do a good job of this, even for the healthy individual.

For a variety of reasons, many children are now born with innately low levels of key neurotransmitters. We can help them to function as normally as possible by supplementing their diet with key brain nutrients.

Omega-3 Fats are very important for the brain's physical health and also to maintain a healthy, upbeat mood. The modern diet of fast foods, processed foods, and snacks throws the balance in favor of Omega-6 oils, which compete against the Omega-3s.

Reducing or eliminating fried foods, while supplementing with sources of Omega-3 oils is a good practice. There are both animal and vegan sources of these essential fatty acids.

In addition to eating a healthy, balanced diet of mainly fresh vegetables, fruits, whole grains, beans, and nuts, supplementation of the full range of vitamins and minerals, plus Nootropics is very important as natural ADHD remedies.

There is too much to say about nutrition in the space available here. To learn more about how to feel, look, and perform your best, visit

While you're there, see what I've found to be the best Natural ADHD Remedies.

Placenta Encapsulation

Placentophagia is common in many countries but especially in western parts. It is believed that eating placenta has lots of benefits to a mother who gives birth. There are different ways on how to consume the placenta after the woman gives birth for her to get the benefits, including the prevention of post-partum depression. For those who are squeamish at the thought of eating placenta, it is now available in capsule form for the mother to use as a supplement after giving birth.

Tradition`l Chinese medicine recognized the placenta as a vital and powerful part of the healing process. After giving birth, mothers typically experience blood loss, drop of hormones and fatigue. All those things contribute to the development of postpartum blues or postpartum depression. Placenta capsules are the best way to take the placenta because a mother will no longer have to prepare it as a dish and also because it is ready to take and will immediately aid vitamin and mineral loss.

Post-Partum blues affects the majority of women and it interferes with the role of a mother to a child. For those that don't want to resort to drugs, placenta encapsulation is an ideal way to avoid any complications and problems after giving birth. Both mother and father must be aware of postpartum depression for them to know how to manage and prevent it before it gets worse. Below are the symptoms of postpartum blues:

1. Feeling of dependency
2. Lack of concentration
3. Unexplained sadness
4. Weepiness
5. Mood instability

Post-partum depression causes:

1. Emotional and physical stress of birthing
2. Sleep deprivation and fatigue
3. Rapid hormonal changes
4. Lack of support from family and husband/partner
5. Absence of partner during birth
6. Teen age pregnancy

These days more and more women are experiencing postpartum depression and mood disorder after giving birth. Using placenta capsules during the post-partum period can prevent those symptoms and save money on costly treatments that are common when depression occurs. Placenta encapsulation is the fastest and easiest way to consume your own placenta.
Placenta encapsulation benefits:

1. Has the ability to sustain, heal and strengthen the uterus
2. Increase the mothers energy
3. Enhances the milk supply
4. Balances the hormones
5. Replaces the minerals and vitamins that are lost due to blood loss
6. Increases post-partum iron level
7. Assists the uterus to return to its normal size
8. Shortens the post-partum bleeding
9. Prevents baby blues
10. Brings the body back to its normal balance

Women who are taking placenta capsules report that they are experiencing fewer emotional issues after giving birth. They also notice that there is an increase in happiness and energy during the post-partum period. Moms who are taking placenta capsules consider them as happy pills. The role of your placenta is not only beneficial to babies, but also has great benefits to mothers. If you are worrying if placenta capsules are safe and will not cause any illness, you should worry no more since the placenta powder you will be taking comes from you. There are kits available to encapsulate your own placenta and the process doesn't take long. You can immediately take the capsule the day after you gave birth.