Natural ADHD Remedies For Children and Adults

Natural ADHD remedies for children and adults should be the first place we look for help with our problem. As a conscientious parent -- or an adult patient -- we want a remedy that works and is safe. And we would think our doctor would have the most familiarity with both the medical problems we encounter, as well as their solutions -- but this isn't necessarily so.

The average MD or pediatrician, psychologist or psychiatrist, has very little training in the science of nutrition. Furthermore, they don't earn their income from recommending vitamins that you can buy inexpensively at the health food store. Instead, they are trained and continually updated on the latest pharmaceutical drugs that are not available to the public without a prescription. On these, they and other doctors, have a medical monopoly.

We and our children are also trained, as "patients", to accept the doctors' advice -- even though we may sustain unpleasant reactions to some of the medicines they prescribe.

In fact, every year more than 100,000 Americans die from taking legal, prescribed drugs. Amphetamines, which are commonly prescribed for ADHD children, are some of the more dangerous ones.

Often, those who survive may even need an additional prescription for a new medication to cover up the side-effects caused by the original one! We may grumble, but we figure the doctor knows best. But does he?

Of course, those of us who are looking for a natural ADHD remedy, will probably not be looking for it in the office of conventional medical practitioners. We've been down that road before and we know where it leads. Nowhere!

Where Can We Find Natural ADHD Supplements?

Well, they are all over the Internet, but are they any good?

Many are offered by doctors who have studied ADHD in books, but how many are formulated by a doctor who has ADHD and knows it inside and out?

Here is another thing to consider: Anyone who has been on Ritalin or Adderall for any length of time is not likely to be satisfied by a natural formula that contains no stimulants at all.

Caffeine in it many forms has been found to be effective in improving focus, memory, and attention functions of the brain. It has not be shown to harm the brain or the body, when used in moderation. To the contrary, Alzheimer's and Parkinson's Disease are less prevalent in daily coffee consumers.

I was given coffee, starting in the 2nd or 3rd grade, every day before school -- and it helped me to get through with honors. So, unless you are religiously opposed to using caffeine or letting your child use it, caffeine has a place in natural ADHD remedies. It can help, if your child responds well to it. you are and here is what I, as a non-doctor, can tell you:

What I have learned as one who has suffered, undiagnosed, for many years the symptoms of inattention, lack of focus, and lack of motivation to do things that don't interest me is this:

1) A person with ADHD needs more blood circulation to their brain. One easy and very popular way to accomplish this is with the use of herbal stimulants such as caffeine. There are other, longer-acting forms of caffeine derived from Yerba Mate, Guarana, and Green Tea that are excellent for this purpose, as well as safe and healthful.

Aerobic exercise for 40 minutes or more a day is another great way to maximize the oxygen that reaches the brain. Exercise is also a potent antidepressant.

2) It is also important not to cause wild fluctuations in blood sugar levels, because these upset the equilibrium of the brain. The body's system of checks and balances strives to maintain consistency, except when responding to an emergency like a fight-or-flight scenario. Loading the stomach with lots of sugary food and drink throws our whole emotional/mental balance out of alignment This should be avoided by careful eating and meal preparation.

3) Finally, it is critical to maximize the nutritional reserves of the brain so that we can hopefully bring neurotransmitter levels up to what they should be. The modern Western diet of fast foods and packaged meals and snacks doesn't do a good job of this, even for the healthy individual.

For a variety of reasons, many children are now born with innately low levels of key neurotransmitters. We can help them to function as normally as possible by supplementing their diet with key brain nutrients.

Omega-3 Fats are very important for the brain's physical health and also to maintain a healthy, upbeat mood. The modern diet of fast foods, processed foods, and snacks throws the balance in favor of Omega-6 oils, which compete against the Omega-3s.

Reducing or eliminating fried foods, while supplementing with sources of Omega-3 oils is a good practice. There are both animal and vegan sources of these essential fatty acids.

In addition to eating a healthy, balanced diet of mainly fresh vegetables, fruits, whole grains, beans, and nuts, supplementation of the full range of vitamins and minerals, plus Nootropics is very important as natural ADHD remedies.

There is too much to say about nutrition in the space available here. To learn more about how to feel, look, and perform your best, visit

While you're there, see what I've found to be the best Natural ADHD Remedies.