Natural Vitamins for ADHD in Children

Vitamins can certainly play an important role in sustaining balance in ADHD, attention deficit hyperactivity disorder, in children. Sufficient biochemical vitamin equilibrium is fundamental to assist the brain in harmonizing particular neurotransmitters. There are vitamins and nutrients that can help the brain function and are vital for those who wish to utilize vitamins or for ADHD in children.

ADHD causes the child to become easily distracted, hyperactive, and impetuous. Many physicians and alternative medicine doctors frequently suggest complementing the child's diet with minerals and vitamins for attention deficit hyperactivity disorder. Studies have shown them to be effective in lessening the symptoms, or fixing a nutritional deficiency that could be the reason for their ADHD symptoms.

A child's pediatrician or physician may propose an Intracellular-Vitamin Analysis blood test to decide the vitamins that are deficient in a child's diet. According to research, the top nutrients and vitamins for treating ADHD are Vitamin B complex, Omega 3, magnesium, protein, zinc, and Vitamin C.

Here is a list of the vitamins and nutrients suggested for ADHD treatment and why they are deemed so effective.

. Omega-3 Fatty Acid

Research shows that children afflicted with ADHD may possibly have decreased levels of omega-3 fish oil. The DHA, docosahexaenoic and EPA, eicosapentaenoic acid, thought to be the foundation of the brain, can perform a role in the treatment of symptoms of ADHD. Unfortunately, our bodies do not naturally create this compound and often children’s’ diets are systematically deficient in very important omega-3 fats. The foods with the highest omega-3 are tuna, salmon, walnuts, soybeans, and butternuts.

. Vitamin B6

Vitamin B6 is essential for standard brain growth and is vital in the amalgamation of brain chemicals together with dopamine, norepinephrine, and serotonin. A lack of B6 could show-up through symptoms such as inability to concentrate, irritability, and short-term memory loss. Routine ingestion of vitamin B6 can assist in the reduction of behavioral difficulties in hyperactive children.

. Natural vitamins and food

The vitamins found within our food are known as natural vitamins. Perfect sources of B vitamins are green-leafy vegetables, eggs, cereals, fish, and milk.

- An excellent fruit for Vitamin C are oranges, which can help to improve moods.

- Magnesium is considered a calming mineral and is found in peas, nuts, black beans, ready-to-eat-whole grain cereals, and seeds.

- Zinc is found in pork, turkey, beef, chicken, lamb, salmon, and crabmeat.

It has also been noted that children with attention deficit hyperactivity disorder have decreased symptoms after being out in nature such as taking a walk, riding a bike, or just playing in general. Activities in natural environments or green spaces such as parks, farms, wilderness, or backyards momentarily halts the symptoms of ADHD in kids. This was confirmed by the Journal of Attention Disorders.

In addition, the brain scans of children with ADHD appear to have irregularities in the fiber-pathways where brain signals travel. This study shows that ADHD could be more than just a chemical inequity. There are always more studies being conducted in hopes of finding the cause of ADHD at its roots and hopefully a permanent cure.

Puneet writes a blog about ADHD and helps ADHD sufferers to find new treatments in naturopathy and alternative medicine. If you are looking for a well-researched herbal remedy for ADHD, you may read more