Aromatherapy Safety Tips

You do not want to apply aromatherapy oils that are undiluted to your skin. It is important to first mix the oils with a base oil such as hazelnut oil, avocado oil, or sweet almond oil. Once this is accomplished, you can then apply the blended oils to your skin safely. There are a select few oils that you not have to dilute in order to apply them to your skin, but these can only be applied in small amounts and should only be applied undiluted in cases of burns or bug bites. These include lavender oil and chamomile oil.

When practicing aromatherapy, be sure to only use small amounts of essential oils. In fact, only a few drops are really necessary. The products that you use should have a 2% concentration of essential oils, with the rest comprised of bases. Another important thing to remember is that by using only a few drops of essential oils, you not only save money but are also using the products safely.

If it is your first time using aromatherapy products, you need to check for any allergic reactions. Even though essential oils are potentially safe, they can still cause allergic reactions in some people. In order to do an allergy test, mix one drop of your essential oil with a carrier oil and apply it to a small spot on your skin. Then wait 24 hours to see if there's any redness or itching on that spot.

You never want to use any oils near your eye area. When inhaling any oil, you need to be certain to close your eyes. Also, after handling any type of aromatherapy oil, you need to wash your hands thoroughly so that you do not irritate your eyes should you rub them with your hands.

You should consult with your doctor before using oils if you are pregnant or breastfeeding. Some doctors will suggest that you avoid certain oils in these conditions, such as peppermint, jasmine, rosemary, sage, and juniper.

There are certain medical conditions that need to be taken into account when using aromatherapy essential oils. These conditions include high blood pressure, asthma, and epilepsy. People who suffer from asthma need to avoid inhaling these oils. The oils to stay away from if you suffer from epilepsy are rosemary, eucalyptus, fennel, and sage. If you have high blood pressure, it is best to avoid thyme, rose, eucalyptus, sage, and rosemary.

Though aromatherapy oils have many benefits, certain safety precautions should be taken when using them. The safety recommendations outlined above should be kept in mind when researching health and beauty tips that relate to aromatherapy.

Amazing Benefits of Aromatherapy

Aromatherapy is fast becoming popular in the western world. If you are familiar with it, then it wouldn't surprise you that many people are now very enthusiastic about aromatherapy. Spas and massage parlors everywhere offer aromatherapy for people to enjoy the amazing benefits. You can readily buy all the supplies that you need in any leading spas or health food stores in your vicinity, if you have a participant to give a massage to or have some-one who can massage you.

Aromatherapy is not just meant for relaxation. Believe it or not, several studies show that aromatherapy can serve as an aid for different kinds of ailments. It is considered a healing therapy that helps to lessen body discomfort with the use of oils and aromas. Are you ready to start your very own aromatherapy session? First, here are the benefits that you may receive from the massage.

1. Aromatherapy will improve your mood.

One essential oil that is used in aromatherapy is rosemary. So many studies have shown that rosemary helps in boosting one's mood and it provides a feeling of contentment. In addition, it also regulates the production of cortisol, also known as the stress hormone.

2. Aromatherapy may induce good sleep.

Trouble sleeping? Then aromatherapy can be the answer to your sleeping problem. No need to toss and turn on your bed or pop sleeping pills to get a decent sleep. Aromatherapy can help you with this. Essential oils used in aromatherapy will help stimulate your brain, specifically your limbic system. In effect, it will relax your nerves and your entire body making you feel refreshed and also relaxed and calm at the same time. Later you will be ready for a good night of restful sleep.

3. Aromatherapy will improve your skin.

Aromatherapy aids several skin conditions. Use Jojoba oil as it is the nearest thing to natural sebum, found naturally in our skin. If you have dry skin, say goodbye to your flaky complexion by using essential aromatherapy oils. Aromatherapy can help you maintain a moist and youthful skin. Other serious skin conditions such as psoriasis and eczema may be aided too.

4. Aromatherapy may help relieve asthma.

Suffering from chronic wheezing and consistent coughing due to asthma? Worry no more because aromatherapy can free your lungs from discomfort and irritation. When massaged by a professional therapist, aromatherapy can aid your asthma with the use of ginger and peppermint essential oils which are known to be decongestant oils. These oils, are diluted in to carrier oils, are also considered anti-histamines.

5. Aromatherapy may lessen PMS symptoms.

Premenstrual syndrome is a condition that most women suffer from sometime during their life. Due to the symptoms brought about by PMS, some women go through physical and emotional problems. If you are among these women who are having a hard time during their monthly period, aromatherapy could be the solution to your problem. The relaxation that one may get through aromatherapy can help lessen PMS symptoms such as mood swings, depression, and irritability.

Aromatherapy may serve as a gentle alternative in healing certain conditions. Why pollute your body with countless pills that contain harmful chemicals if you can enjoy better alternatives such as aromatherapy? There are so many professional health care providers who recommend aromatherapy so if you are suffering from any kind of discomfort, take advantage of the amazing benefits that this relaxing treatment can offer.

Margaret Le Monnier has over 20 years-experience as a qualified natural health professional in the UK. She is well known for giving intuitive and expert advice to people regarding natural approaches to correcting a wide range of illnesses and conditions. Margaret is now writing articles for a website solely devoted to bringing a comprehensive range of natural health advice to everyone. To find out more about aromatherapy visit her website at Natural Health 4 Life

Pain Management

Pain Management People who are in pain because of their misaligned joints, arthritis or due to injuries need to undergo pain management. The best way to start is to visit a pain management physician who will determine the source of the discomfort and recommend ways on how to counter it. Incidentally, there are many kinds of options that may help eliminate shoulder pain and lower back pain. Relief is in sight if one is able to get the right treatment combinations. Also, a patient must not self-medicate and understand what kind of pain he is experiencing from.

No pain is the same and people will experience different kinds of discomfort based on their perceptions. The emotional state of a person will also depend on how he or she deals with pain, so it is not surprising that one may experience extreme pain or a mild discomfort. Pain management begins when a pain management physician is able to see people as "human beings," so he or she is careful with that person's emotional and physical state.

Also, there are many ways for a specialist to treat lower back pain and shoulder pain. These kinds of pain can be treated by a number of medications like narcotics, but this is not for everyone. There are other medications like antidepressants that can eliminate pain, anti-inflammatory drugs like naproxen and ibuprofen, acetaminophen, and anti-seizure medications that will ease somehow pain that is caused by nerve damage. Therapy can also help alleviate pain and this will target a person's mind and body. Exercise is good for patients, but working out while in pain can complicate things and is not a good idea. A therapist is then needed to give the proper regimen for a person who is hurting, so he or she will not end up because of the discomfort. Another kind of therapy will involve cognitive-behavioral patterns so that people will find out where pain is coming from.

A person who is suffering from lower back pain or shoulder pain should consult with a pain specialist so he or she can recommend other options that will make life easier for that sufferer. Relaxation methods will be a good alternative because a specialist can help a person ease his pain and lessen his or her stress. Other options include massage and manipulation or cold and heat therapy to treat a variety of discomfort like lower back pain.

A person does not have to suffer needlessly from shoulder pain and a visit to the pain management physician will be a sound idea and a way to get rid of the discomfort. Terminally ill people can benefit greatly from these physicians who will suggest different types of treatment for their bodies. Most of those who are terminally ill do not want an agonizing death, so a doctor has to find ways on how that person can manage his or her pain. Some doctors may be tempted to go with assisted suicide that is outlawed, so pain management options are a better choice for the time being.

Aromatherapy Tips

The decision to work with an aromatherapist is a personal preference. Even though you may be using essential oils on your own already, it still does not hurt to seek assistance from an experienced person who can answer any questions that you may have. You may have concerns about the amount of the oils that you are supposed to use, the methods that you are supposed to use to apply the oils, and the interactions that may occur if you mix certain oils together.

The best way to find an aromatherapist is through personal recommendations. You may want to consider asking family and friends for a referral if they have used an aromatherapist in the past. Your goal is to find the specialist that you trust, who is qualified, and who is reliable.

Working one-on-one with an aromatherapist is a similar process as working one-on-one with your family doctor. The aromatherapist will ask for your complete health history. The more that aromatherapists about your health, the better off they will be in treating you appropriately. During your initial visit, the specialist will go over your medical history and will inquire about any allergies that you may have and any health conditions that you may be suffering from.

Being treated by an aromatherapist can be a brief process, or it can take some time. This will completely depend on the condition that you are being treated for and the ways in which your body responds to treatment. Once you start on a regimen of essential oils, you need to keep track of how your body reacts to each oil. If you believe that you are suffering from side effects that are considered to be abnormal, then you need to stop using the oils and consult your aromatherapist.

Currently, there are no licensing requirements to become an aromatherapist in the United States. Some aromatherapists may already have a license in another area of the medical field. For example, a registered and licensed nurse may also choose to practice as an aromatherapist. Keep in mind though, that in these circumstances, a licensed professional in another field may not have expert knowledge in regard to the use of essential oils. People who are not part of the medical industry can choose to become aromatherapists in the United States without being licensed, however, they will more than likely have to undergo extensive training and gain experience in how to use essential oils.

Finding an aromatherapy specialist whom you trust can help you to further understand the benefits of the practice. Aromatherapists with solid reputations are great assets to your overall health and beauty routines.

Aromatherapy Can Be Beneficial

Imagine being able to ease the pain of a headache or ease nervous tension without having to take prescription medications that can have significantly bad side effects. The essential oils used in aromatherapy can produce such results and many more.

While there is much debate between the scientific community and the aromatherapy community about the ability of essential oils to "heal" the body, aromatherapy has become more popular as more information has become readily available to teach us about the properties of and proper use of essential oils. The therapeutic benefits of aromatherapy are physical as well as emotional. Specific oils have specific purposes intended to product specific results.

Most oils used in aromatherapy are anti-bacterial and anti-virus. And while therapeutic aromatherapy oils themselves may not directly cure illnesses, they can help boost the immune system and aid the body in finding a natural way to purify itself and remain healthy in the first place.

When starting an aromatherapy treatment, you must keep in mind that you are not always going to get immediate results. Think of an antibiotic prescribed by your doctor. You don't just take one dose for one day. Instead you take multiple doses a day for multiple days. The same applies to aromatherapy. It will only be beneficial if you continue with your treatment regimen.

If you plan to start an aromatherapy regimen, it is extremely important to understand how to use essential oils. Some oils are very toxic if not diluted in water, such as adding several drops of essential oil into a bath, or diluted in a carrier oil. Also, there are certain aromatherapy oils that should not be used at certain times such as pregnancy, during chemo treatments, or when taking certain traditional medications. When used correctly and safely, aromatherapy's benefits can be amazing. Aromatherapy essential oils have been known to aid in digestion, relieve sinus congestion, reduce inflammation, heal wounds, relax muscles and increase energy levels just to name a few of the healing effects of essential oils. The essential oils are either inhaled directly or indirectly or used topically through massages or spa baths with oils or bath salts added. Aromatherapy oils should not be applied directly on the skin because adverse reactions can occur such as rashes, skin irritation and sun sensitivity.

If you feel you have a condition that would benefit from aromatherapy, always consult your medical doctor in addition to a holistic practitioner or aromatherapist so that you do not do more harm than good.

Disclaimer: I am not a doctor, holistic practitioner or aromatherapist. This article is not intended to diagnose or treat any condition. Please consult a professional for any medical condition you have or think you may have.

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