Burn Fat With Phentramin D

With Phentramin D, a natural diet pill, you will burn fat fast and increase your energy. This natural appetite suppressant will keep you from overeating, raise your metabolism, and burn fat naturally.

Phentramin D vs Phentermine

Both of these weight loss products will suppress your appetite, burn fat, speed up your metabolism, and increase energy levels. However, Phentermine is a drug and Phentramin D is a natural appetite suppressant and is a safe, effective, and natural replacement for the drug Phentermine. It works as good as Phentermine and in some cases, even better.

Phentramin D is not habit forming and does not have negative side effects that include difficulty sleeping, your mouth tasting bad, headaches, constipation, diarrhea and problems with sexual performance. Severe side affects of the drug Phentermine include high blood pressure, mood swings, tremors, or swelling in the feet.

Benefits of Phentramin D

Burn Fat Fast - It will burn fat naturally and help to sculpt your body. It also improves the way your body metabolizes fat. The fat cells will be signaled to break down and the fatty acids are released into the bloodstream to be flushed out of your body.

Increase Energy - When you have a high level of energy, you feel good, and that helps you make good choices about food and exercise. Many diets fail because people eat the wrong things to get some quick energy. This natural diet pill will give you plenty of energy without making you feel jittery.

Appetite Suppressant - It is a natural appetite suppressant that will help you not overeat. Some people simply eat too much and this diet pill will help curb their appetite.

Increase Metabolism - Metabolism is the process of turning fats, carbs, and proteins into energy. Your body needs energy to move, pump blood, digest food, and more. As your rate of metabolism increases, you will burn fat faster and lose weight.

Spare Muscle Tissue - When dieting, one thing that you do not want to happen is to lose muscle tissue. Phentramin D has ingredients that will help keep that from happening and will burn fat naturally.

Safety - This natural diet pill does not contain any amount of these potentially harmful substances: ephedra, hoodia, cha de bugre, aurantium, chromium, or yohimbe.

No Prescription Needed - This is a big advantage because it can be purchased online.

Effective and Fast - Most people will lose from two to six pounds every week and some will lose even more.


The proprietary blend in Phentramin D includes two powerful ingredients: 3-Dimethylpentylamine hydrochloride and 1, 3, 7-Trimethylxanthine. These two are responsible for the amazing benefits of this weight loss product.

1, 3-Dimethylpentylamine hydrochloride, or gerananmine, is extracted from the geranium plant. It has several properties that are helpful when you are trying to lose weight. Fat cells will be triggered to break down and this excess fat will be carried away in the blood and eventually flushed out of the body. Dimethylpentylamine hydrochloride helps to stabilize blood sugar levels. Additionally, your concentration and thinking will be better and you will have a sense of well-being.

1, 3, 7-Trimethylxanthine is a very long name for caffeine. Studies have shown that it is very beneficial in several ways. Caffeine will improve your mood and give you more energy. It will also lower your risk of type 2 diabetes. It raises your mental acuity and helps you to be more alert. If you drink caffeine before you exercise, you can work out longer and your performance will be better. It was shown in a study that people who drank coffee burned more than twice the fat when exercising than non coffee drinkers.

If you are serious about losing weight, you need to try Phentramin D. You will burn fat fast and feel great while you are doing it. It can be purchased at IMNatural.com.

Quick Tips For Weight Loss - 6 Pack Abs

Here's a light read for you but a true tale which looks at how small changes in your eating habits can dramatically improve your chances of obtaining 6 pack abs. The conundrum; do you eat to live or do you live to eat? I have heard this saying so many times. What is true about this saying? Well, the first one is definitely true. You need to eat food to live. The second one is actually also true when you associate it to your social and conversational life, your pastime, hobby and interests. What's one of the first things people ask you when you get back from vacation (after how was the weather)? How was the food! So, surely the second one is also true when you put it in context.

So, food plays a huge role in our lives for living and for play but also plays a critical role in fitness and more specifically contributes to the development of those elusive abs. Yes, there's huge amounts of scientific research, nutritional studies, calorie counts and specific advice and guidance on this subject matter which is at your fingers tips by just typing your request in to the Google search bar. This particular article is not intended to delve in to these areas since they tend to take some calculative understanding and practice. Besides, who wants to be counting calories anyway....?

It doesn't need much thought, organization or planning and it is free and easy to make a quick start on your journey to attain your 6 pack abs for yourself by following these 4 simple quick tips as listed below. As I have said, the below tips are the start. If you want those 6 pack abs to become visible quicker, look bigger and be stronger, further work needs to be done.

1. Do not forget to eat breakfast. This meal not only charges you up but it's the one meal that you can work off during the day.

2. Do not eat just before you go to bed. This meal will keep you awake with your stomach trying to break down the food and it's the one meal you will not be able to work off.

3. Do chew your food - a lot. You can fool your brain that you are eating more than you are and therefore your brain will tell you are full up. Besides, chewing also reduces the risk of indigestion and also helps out the digestive system.

4. Do try to reduce food with high calories and low energy. Yes you know those delights like cream, snacks and fast food. Ok, you may get a buzz from them but the buzz rapidly dives and you are then hungry again soon after. And the calories are still clinging to your belly. (Notice I said reduce and not cut out - cutting out is of course better as it will speed up the weight loss. But as I said in the first paragraph above, we do also live to eat).

About the Author

Darren David is an author and fitness enthusiast. Darren has studied and reviewed numerous fitness programs and practiced and taught free style kick boxing martial arts during his career. Visit my blog for some interesting discussion, insider secrets and some free stuff http://thebestabsworkouts.com/blog.

Tips for Binge and Emotional Eating

I've struggled with binge, emotional and secretive eating for as long as, well, for as long as I can remember. I remember sneaking candy from a candy drawer we had at home when I was really young.

Back in the late 70's there were these boxes of little chocolate bites, appetite suppressants called Ayds that my mom used to eat 1 or 2 before meals. I remember getting the box out of the cabinet hiding it under my bed and eating the entire box one evening. They didn't even taste good!

I would walk to the little convenience store buy a large bag of cookies, chips and candies, hide it under my bed and eat it all in what seems like a matter minutes.

I felt so sick after I did that. Both physically and emotionally. I would be so sick to my stomach and beating myself up for eating so uncontrollably. I could not stop myself from doing it over and over again over the years.

It is definitely one of the things that helped me diet my way up to 247 pounds. I would go on a diet and after a while I would start feeling so hungry or so deprived for my favorite things I would lose it and start binging on foods that didn't even taste that great, just whatsoever was on hand at the time - weight watchers desserts, boxes of 100 calorie packs of cookies and crackers and so on....

Changing my thinking and making nothing off-limits has helped me so much. I can still have my favorites and there is nothing to get my mind in that, Oh No! I Cheated!, mindset that would send me spiraling out of control in the past.

Here are a few of my tips that I use and have really helped me with binge and emotional eating:

    * No Skipping Meals! In the past I would skip meals or go too long without eating and that is one of the quickest ways to send yourself into a binge. I eat 5-6 times a day and have fruits and veggies in between any meals if I feel like I might be getting hungry.
    * Mindful Eating. I can accidentally eat several candy bars or bags of cookies/chips without realizing it. I get myself a serving of anything I want to eat and enjoy and notice I am eating it. Food is to be noticed and enjoyed, not stuffed down so quickly you forget you even ate it.
    * Eat Slower. I try to slow down while I am eating. I can be putting food in so fast and chewing, swallowing so fast I don't even notice, so I work on slowing down the process of eating my food and being more aware of chewing and tasting my food.
    * Forgive Yourself. I know how easy it is to feel so guilty after binge and emotional eating, but beating yourself up over it doesn't do any good. It just makes you feel worse. Learn from the experience and see if there is something you might be able to next time to prevent it from happening again.
    * Keep Moving Forward. If you have a binge, learn from it and move on the very next meal make better choices and keep moving forward.

Never give up! I still struggle at times, but still managed to lose 120 pounds and am keeping it off. Believe in yourself and believe you can do it and always keep moving forward!

Jaki Sinclair is the creator of Slim Down U ( http://www.slimdownu.com ) and is committed to encouraging people to make healthy habits one step at a time for weight loss, better health and a happier life.

Facts About The Fat Burning Zones

There has been a lot of heated discussions over the years among experts particularly fitness experts concerning the weight loss concept known as "Fat Burning Zone" with each offering divergent opinions as to which is the best fat burning zone to be in so as to get the most effective weight loss benefits.

The fat burning zone as a phenomenon can be regarded as a function of the intensity level of your exercise routines which is generally directly proportional to how much energy is being expended while performing any type of physical activity geared towards achieving some degree of weight loss.

When discussing the fat burning zone, one major factor that has to be taken into consideration is the source of the energy fuel that is being made use of. Muscles basically have three options for energy fuel which include proteins, carbohydrates, and fats with the latter two being its major sources.

These energy fuels can be found in either the bloodstream or the muscles. Carbohydrates in the bloodstream exist as glucose while they are in the form of glycogen (a mixture of glucose and water) in the muscles.

Conversely, fats are generally stored in the body tissues as triglycerides and are made available in the bloodstream through the process of lipolysis. The decision on which type of energy fuel to draw from, often depends on certain variables chief amongst which is the workout intensity.

Exercise is generally categorized as a stressor to the body which forces it to go into a "fight or flight" mode - a state the body goes into whenever it senses a threat or is under stress. Usually, the intensity of the exercise determines the most appropriate source of energy fuel the muscles will decide to get its energy supply from in order to effectively meet the demand at hand.

The different intensity levels which can be experienced during an exercise session are usually determined through a rating system referred to as the Rate of Perceived Exertion (RPE). This is a personalized rating system which is based on an individual's current fitness level and overall perception of exercise.

On a scale of 1 to 10, with 1 being the minimum level of exertion and 10 being the most intense, the RPE intensity scale would be as follows: (a) Low Intensity (1 - 4); (b) Moderate Intensity (5 - 7); and (c) High Intensity (8 - 10).

At low intensity such as walking, fat is usually the primary source of energy due to the abundance of oxygen. At this stage, the muscles naturally prefer to use more of the fat from the bloodstream because it is more in abundance than the stored fat in fat cells and then supplements it with glucose. This is achieved through a process called lipolysis - the burning of body fat stores and release of same into the bloodstream.

This is what is usually referred to as the "fat burning zone". However, recent researches have come to show that this process does not burn significant amount of body fat to bring about considerable weight loss in any reasonable amount of time.

You reach moderate intensity levels when you start working out harder, let says running moderately at about 6 out of 10 on the RPE scale. In an effort for the body to keep up with the increased pace, the muscles need more oxygen and energy fuel to burn which makes the heart to beat faster in order to get more oxygen-containing blood to the muscles quicker.

The muscles at this point also produce more heat which needs to be released from the body and the blood also attempts to carry this heat to the skin for perspiration in order to regulate the body's temperature. This increased dual demand on the circulatory system makes the body unable to effectively continue the lipolysis process.

Although lipolysis soon tapers off, the rate of fat burning in the muscles continues to increase and makes the muscles to turn to its own fat stores in the form of triglycerides in order to meet this increased energy demand. This stage is arguably the most optimal fat burning zone and which is recommended for most adults.

However, the best weight loss effect is actually achieved on reaching the last three stagds of the RPE scale i.e. 8, 9, and 10 which are the high intensity levels. On entering stage 8 out 10, the muscles practically turn to carbohydrates due to the lack of sufficient oxygen to metabolize its own store of triglycerides. With any further increase in intensity, the muscles will completely turn to its stored glycogen (a mixture of glucose and water) as its primary source of energy.

Stepping over into stage 9 of 10 or probably further into stage 10 forces the body to go into an anaerobic state (exercising without oxygen) and soon the muscles begin to fail. This muscle failure is due to the increased production of lactic acid which is now building at a rate faster than it is being cleared out of the muscles.

At high-intensity, the body can be said to have virtually stopped making use of fats and completely turned to burning of carbohydrates in the form of glycogen instead. Recent studies indicate that there are more benefits derivable from doing high intensity workouts due to an observed increased fat burning experienced after such workouts.

Physical activities where an anaerobic state can be reached include sports like football, rugby, soccer, basketball, and hockey. An Anaerobic state is also reached during workouts through weight lifting and interval training.

If you are interested in more topnotch and unbiased free weight loss tips through diet, exercise, and supplements, then visit http://www.best-weight-loss-tips.net today!

Rapid Weight Loss Tips

This article will give you 20 healthy and rapid weight loss tips to lose that flab in an efficient, fast and healthy way.

20 Quick but Safe Weight Loss Tips

1. Drinking plenty of water is excellent for healthy and quick weight loss. If you want, you can drink tea with fruit flavors or mint, but without sugar or add some slices of lemon to a glass of water for additional flavoring.

2. You must eat vegetables and fruits. Eating vegetables is a quick but safe weight loss tip that can provide you with lots of health benefits and can help prevent diseases.

3. Eat only when you are hungry! This is one of the best rapid weight loss tips anyone can give you. You can try eating small amounts of food and increase the frequency of meals or snacks. If you do this, you will not feel hungry and you will naturally avoid eating large, heavy meals that can lead to gaining weight.

4. You must avoid after dinner snacks. This is the time that you eat even without feeling hungry. If you can't avoid this, you can try eating healthy snacks like cereal bars with low-calorie content.

5. Enjoy your favorite foods, but make sure you have smaller amounts and in lower frequency rather than huge servings.

6. Give yourself a break for a while. Don't be too strict on your rapid weight loss program. You can go out with your friends or go the café and have those waffles you've been dying for.

7. Eat plenty of small and light snacks throughout the day. Studies prove that eating 4 to 5 lighter and smaller meals per day can help you to control your weight and appetite much better.

8. Add hot spices in your food. These spices will stimulate your taste and you feel satisfied with your food without actually eating too much. On the flip side, they also make you drink plenty of water!

9. Filling the kitchen with easy and healthy foods is a quick but safe weight loss tip. It can help you to prepare your healthy meal easily, and hence, prevent you from ordering fast food. It's better to make that burger at home, in a healthier way!

10. Ordering kids' meals from fast food restaurants can help you to consume lower quantity of food and lower calories as well. Sure, it sounds weird but it works!

11. Season vegetables and fruits are healthy and tasty, and they can help you lose weight too.

12. Eat mashed, grilled, or baked potatoes instead of fries. They're healthier!

13. Instead of eating to relieve stress, try to think of other ways to combat stress that work equally well. Working out is a great alternative to binge eating.

14. The most important resource for quick weight loss is lots of regular exercise, but of course, not too much though. It'll help you feel better, sleep better and will result in you having more energy for day-to-day activities, and you'll also look great.

15. Try to adopt Mediterranean cuisine in your diet and quick weight loss program. It's oftentimes healthier than the regular stuff we have.

16. Avoid consumption of alcohol as much as you can because it adds lots of extra calories to your body.

17. Eat fish instead of meat. It will satisfy your hunger, but with much lower calories.

$0A18. Treat constipation problems by consuming more liquids and more fiber.

19. Never exclude any food group from your diet; it is the greatest mistake anyone can make. Even carbohydrates provide you numerous benefits and nutrients that you need on a day-to-day basis. A balanced meal is much better than diet food.

20. And last but not the least, have a good breakfast every morning.

SaraH Aslam

Weight Loss Tips

We live in a nation of growing obesity. Statistics indicate that obesity has doubled since 1980. A 2008 report showed that 1.5 billion adults were clinically obese and over 45 million children were obese. There are complications connected to being obese. Approximately 3 million people die yearly from disease brought on or made worse from obesity. These diseases include diabetes, heart disease and cancer.

Practice Prevention: There are many things you can do to control your weight and prevent obesity. It is fundamentally a shift in how you think. You must realize that you have a great deal of power over your own health. Consider the fact that you in part, can control how you age and how you can maintain good health throughout your lifetime. Of course disease can occur to any of us. However you can greatly reduce your risks with a healthy lifestyle.

Physical Activity: Exercise is a very important part of any healthy lifestyle. Exercise will strengthen your body and you will begin to build muscle. Your metabolism will increase because muscle has a higher metabolic rate than fat. So add some strength training routines to your exercise program. You can incorporate 2-3 strength training routines weekly. Only 15-20 sessions can have a huge impact on your physical strength and health. You will begin burning fat and therefore lose weight.

Good Fats versus Bad Fats: There are healthy fats to add to your diet. These include omega fatty acids such as those found in fresh fish. Salmon is has one of the highest levels of good omega fatty acids. 2-3 servings weekly could be very healthy and helpful to your weight loss. Research has shown that monounsatured fats are very effective for weight loss. A good food to add to your diet is avocados. Although not the lowest in calories, avocadoes are extremely nutritious and high in monosaturated fats. Try adding some avocado to a salad or make a guacamole dip to eat with veggie sticks such as celery and carrots. Other healthy food choices for good fats include grass fed beef and extra virgin olive oil. Olive oil has numerous health benefits. It has been shown to increase the fat burning response in the body as well as lower inflammation levels.

Sugar: Sugar is something you definitely want to eliminate from your diet, particularly if you are trying to lose weight. When you consume too much sugar, this signals your body to use insulin to begin burning it off. As a result, your insulin will spike. Whatever isn't used will be converted by your body into fat. Try to limit your sugar intake to no more than 10 percent of your daily calorie intake. So for example if you consume 1500 calories daily, sugar should comprise only 150 of those calories. Always be on the lookout for hidden sources of sugar such as those found in soda and juices.

A Healthy Breakfast: When you are sleeping your metabolism goes into more of a resting state. This is referred to as "catabolism". In order to turn it on as efficiently as possible, you need to eat a good breakfast. Having a protein with breakfast is helpful along with whole grains. A good breakfast choice might be a veggie omelet with whole wheat bread. Or some oatmeal topped with fresh fruit and a protein bar. And remember to start the day with drinking some fresh pure water to hydrate your body.

Eating Styles: Eating smaller "mini meals" is a very effective way to help you lose weight. Eating your meals at consistent times is helpful. Eating every three hours during the day is a good way to keep your body consistently fueled with energy. This will also keep you from overeating. Many people overeat because they starve themselves all day and then they binge on a huge dinner. The whole key to keeping weight off is to keep your metabolic rate as high as you can. Skipping meals actually lowers your metabolism.

Reward System: Everyone once in a while you really need to just reward yourself. If you are too regimented in your eating habits and never allow yourself a little indulgence now and then, one of two things will happen. Either you will end up binging or you will quit and begin to go back to your old habits. It is well known that when you are too restrictive in your diet you will usually binge within a month and potentially gain even more weight.

Supportive Relationships: Being with like minded people who take care of themselves will really help you. If you are with peers who are overweight and have no motivation to get in shape you will probably do the same. We tend to mirror those we associate with. So if this is your situation, why not look to broaden your horizons and meet new and interesting people. You could join a gym, or a local meet up group that does walking, hiking, swimming, dance, etc. This will change your outlook on yourself. Before you know it, you will incorporate new and healthy habits into your own life and be on your way to successful weight loss.

Eliminate Junk Foods: Go through your kitchen and eliminate all of the unhealthy junk foods and processed foods you have around. You will benefit yourself and your family by doing so. If you have easy access to junk foods, the odds are you will eat it. Anytime you feel rushed or upset about something you will reach out to these types of foods. Focus instead on filling your pantry with healthy, wholesome foods. Keep snacks such as fresh fruit and no sugar yogurts in your home.

Water: Water is very important to your good health. You need to stay hydrated. If it is hard for you to drink water, add fresh lemon or lime. Try drinking 4 to 6 glasses per day of water. Drinking water is helpful to weight loss because it keeps you feeling full. An easy way to get your water intake is to bring a few bottles with you to work to have readily available to you. This will lessen the temptation to consume soda or fruit juices that are high in calories and filled with sugar. Remember, whenever beginning any dietary or lifestyle changes, always consult with a medical professional, particularly if you are taking prescription drugs or suffer from any disease or ailment.

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Uterine Fibroids and Metromenorrhagia


Metromenorrhagia can be caused by many disorders: anatomic abnormalities of the uterus, hormonal imbalances, certain medical conditions, medications, and malignancy. Common anatomic causes are uterine fibroids and adenomyosis. Irregular menstrual cycles resulting from hormonal imbalances can be associated with metromenorrhagia. Medical conditions such as blood clotting disorders and liver or thyroid disease contribute to metromenorrhagia. Medications that prevent blood clotting, such as coumadin or heparin, can lead to increased menstrual flow. Uterine and other reproductive tract cancers can result in unusually heavy menstrual flow. Symptoms of metromenorrhagia are uterine bleeding that is excessive (more than 80 milliliters) and/or bleeding that lasts for more than seven days. Unlike metrorrhagia, bleeding occurs at regular intervals. The patient can become anemic and exhibit symptoms of either acute or chronic blood loss. Symptoms and signs which suggest the cause of metromenorrhagia may be present, such as large palpable fibroids, or evidence of hypothyroidism or liver disease.


Metromenorrhagia can be treated via conventional medical or surgical methods. The selection of treatment often depends on the cause and severity of the metromenorrhagia. If metromenorrhagia is the result of conditions amenable to medical treatment (such as a thyroid disorder), then control of these conditions may decrease the bleeding. If the patient has irregular cycles (for example, because of lack of ovulation), then hormones such as oral contraceptive pills or medroxyprogesterone may be used to regulate the cycles and decrease menstrual flow. A patient who is nearing the menopause can receive hormone injections that place her into an earlier artificial menopause, and hence eliminate menstrual bleeding altogether. If the patient encounters acute and profuse bleeding, then high-dose estrogens may be given.

If metromenorrhagia is resistent to medical management, then surgical treatment may be necessary. Examples of procedural treatments for metromenorrhagia are dilation and curettage (D & C), for acute, profuse bleeding; thermal ablation of the endometrial lining; hysteroscopic resection of endometrial polyps or fibroids; and placement of a progesterone-impregnated intrauterine device (IUD). Hysterectomy is the definitive surgery for metromenorrhagia, no matter what the cause, since menstrual bleeding cannot occur without the uterus. Patients with large fibroids or adenomyosis often are not responsive to medical management. These patients would be candidates for hysterectomy. In patients with large fibroids and metromenorrhagia who wish to retain childbearing potential, a myomectomy may be performed instead of hysterectomy. Finally, patients can become severely anemic from metromenorrhagia, and blood transfusion may be necessary. Mild anemia can be treated with iron supplementation.

These treatments have had limited success, and most sufferers of metromenorrhagia find the side effects of these methods as bad, or worse than, the condition itsself. Alternative and holistic medical researchers have had great success with natural remedies.


Tips To Cope With a Yeast Infection

The yeast infection is mainly caused by a fungus called The Candida Albicans. Commonly known under the name of yeast, these sort of bacteria tend to favor the warm body folds such as the genital areas and the mouth. Women and men are both susceptible to this infection, which is most likely to attack the genital organs. The studies show that 80 women out of 100 catch at least one infection in their lifetime, and around 50 women out of 100 get affected by two yeast infections during their lifetime. It is of an extremely importance to get rid of this yeast, as it has the potential to spread throughout the body if the conditions permitted, and can cause fatal results.

This article will shed the light on the most useful and well-known home remedies to treat the yeast infection. Yet informative it can be; the mentioned remedies in this article may not cover all the infection types, so it is highly advised to seek an expert advice.

Unsweetened Yogurt:

Which makes yogurt helpful are the lactobacillus acidophilus cultures, they are friendly bacteria that help to kill the yeast. The procedure is very simple; just apply some plain yogurt to the affected area. If possible, you can apply some inside the vagina for an instant relief.

Boric Acid:

Many researchers have shown that the boric acid suppository is very helpful in inhibiting the infection. However, it is very important to note that too much of boric acid can result in side effects. Acid boric is neither for an oral use nor to be directly applied to the genitals. Children and pregnant women should not use it. You should stay with the amount prescribed by your doctor.

Tea Tree Oil:

The tea tree oil is known to be an effective treatment for the infection. However, this oil should not be use directly on the infected area, as it may cause a burning sensation. It is advised to dilute the oil before using it.


A good quantity of garlic in your diet will help to cure the yeast infection naturally. If you suffer from an allergic to garlic, then it is better for you to avoid it. Apart from that, the garlic is a well-known and effective natural treatment for the yeast infection.

These natural home remedies treatments, if used regularly, can cure the yeast infection in a short frame of time. It is always a good approach to cure the yeast infection in a natural way than using chemical medications.

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Medication That Could Help You Get Pregnant

If you are having trouble getting pregnant, the fertility drug Clomid may be one of the first fertility treatments you consider. Clomid is often prescribed by Ob/Gyns and is the first step into fertility treatments for many couples. If not successful, more advanced treatments may be recommended.

What Is Clomid?

Often, a woman experiences infertility because she is not ovulating regularly or not ovulating at all. When this happens, a fertility doctor may use controlled ovarian hyperstimulation (COH) to stimulate the growth and development of ovarian follicles to produce multiple eggs and increase the chances of getting pregnant.

To stimulate the ovaries, the woman takes fertility medications. There are many different kinds of stimulation medications, both in pill form and injectables. However, one of the most common and simple fertility medications is clomiphene citrate (Clomid). Clomid is a first-line fertility treatment that blocks estrogen receptors and "tricks" a woman's body into thinking it is low in estrogen. This trick stimulates the production of follicle stimulating hormone (FSH) and luteinizing hormone (LH), both of which are needed to induce ovulation.

What Is the Dosage?

Clomid is taken orally and may be used alone or in conjunction with other fertility treatments such as intrauterine insemination (IUI) or in vitro fertilization (IVF). In general, the fertility doctor prescribes a dose of 50 mg daily for five days. Your fertility doctor will determine whether this dosage is helping you to ovulate. If you are not ovulating, your fertility doctor will increase the dosage incrementally.

Generally, a baseline blood and ultrasound are performed early in the menstrual cycle, and Clomid is started within three to five days of the beginning of the cycle. The fertility doctor monitors your response to the fertility medication through blood tests and ultrasound and may give you an HCG (human chorionic gonadotropin) trigger shot when the follicles are mature. Then, sex or insemination is timed for about 36 hours after the trigger shot.

What Are the Chances for Success on Clomid?

Your fertility doctor will use the lowest dose of Clomid that is sufficient to induce ovulation for at least four to six cycles. Clomid will induce ovulation in about 80 percent of properly selected patients, according to the American Society for Reproductive Medicine's Medications for Inducing Ovulation. Approximately 40 to 45 percent of women will become pregnant within six cycles after receiving Clomid. If a couple has no other fertility issues, their odds of getting pregnant when using Clomid can range from 10 percent to 20 percent, similar to a fertile couple trying on their own.

Women who have very low estrogen levels, irregular or absent ovulation due to a hypothalmic disorder, or who are obese have less chance of success on Clomid (For obese women, losing weight may increase the chances of success).

After six cycles of Clomid, the chances for success decrease significantly, and experts recommend moving to an alternative, such as in vitro fertilization (IVF).

Leigh Ann McDonald Woodruff is a writer for FertilityAuthority. Established in 2009, FertilityAuthority is the leading web portal dedicated to fertility, encouraging women and men to be proactive regarding their fertility and providing the tools and information to do so.